FAST Running Shines in Recent Competitions Canberra Sprint Coach, December 23, 2024December 23, 2024 At FAST Running, we celebrate the achievements of our athletes across all age groups and disciplines. This past weekend was a standout for the squad, showcasing the depth of talent and dedication that defines our community. Sue Bourke’s Historic 14th Title Sue Bourke, one of FAST Running’s seasoned athletes, delivered a remarkable performance at the ACT Masters President’s Handicap 100m. With determination and precision, Sue crossed the finish line to claim her 14th title, adding another chapter to her storied career. Her consistency, resilience, and commitment to excellence inspire everyone at FAST Running. Congratulations, Sue, on this incredible achievement! FAST Kids Excel at the Capital Athletics Combined Events Championships The next generation of FAST Running stars made their mark at the 2024-25 Capital Athletics Combined Events Championships, held at the AIS Track. Competing in the highly demanding tetrathlon events, our FAST Kids athletes showcased their versatility and competitive spirit: Blake: A standout performance secured first place in his age group, highlighting his all-around athletic prowess. Maddy: Demonstrated grit and skill to achieve an impressive second place, narrowly missing the top spot. Sophia: Showcased great determination, finishing sixth in a strong field of competitors. These results reflect the hard work and dedication our young athletes bring to their training and competition. We’re proud to see them embodying the values of FAST Running: excellence, perseverance, and sportsmanship. Looking Ahead As we celebrate these achievements, we’re reminded of the importance of community and support within the squad. From seasoned masters to rising stars, FAST Running continues to be a place where athletes of all levels thrive. Stay tuned for more updates as we head into a busy season of competitions. Go FAST! FAST Track Masters News AdultsCanberraResultsSprintingTweens
FAST Kids Winter school holiday running clinic on the sand July 9, 2024August 27, 2024 The July 2024 School Holidays featured the latest FAST Kids’ Accelerate Winter Clinic. This edition was hosted at the Lyneham Beach Facility, which is the premier sand sport venue in Canberra. The World Class eight court facility was chosen for the Winter Sprint & Agility Clinic to provide training variation and lots… Read More
FAST for Sport Jake and Luca set to take-off November 6, 2024November 6, 2024 FAST for Sport members Jake McPhillips and Luca Storgato are quickly finding their feet. The talented footy players, rugby and soccer respectively, have been working on their acceleration this month during the summer offseason with Canberra Sprint Coach, Steve Dodt. A big focus has been on running form and looking… Read More
News Compression Boots facilitating faster recovery and leading to improvements in performance February 8, 2024May 4, 2024 The FAST Recovery Centre now offers athletes the use of Recovery Boots as part of their recovery arsenal. The latest investment by FAST Running adds the compression/recovery boots along with Active Recovery in the Centre’s Pool, Foam Rolling, Stretching and Mobility group sessions, Ice Bath Hydrotherapy, Light Resistance Training in… Read More