FAST trio graduate Canberra Running Coach, September 22, 2018February 8, 2024 FAST’s Vivian Williams, Jone Pio and Jordan Green have all graduated the Level 1 Community Athletics Coach Course at the University of Canberra. The course focuses on the fundamental skills of running, jumping, and throwing that comprise all track and field events. Focus is placed on skills, games, and drills that foster enjoyment, improvement, and long term athlete participation. The recently graduated FAST trio of sprint coaches are looking forward to mentoring the up and coming athletes in FAST Kids, FAST Track and FAST for Sport. Jordan Green is already lined up to deliver Little Athletics Program in Schools alongside his UC Internship Cohort. Community News Athletics CoachLittle Athletics CoachingUniversity of Canberra
Community Fundraising money for Relay for Life April 19, 2016October 22, 2023 FAST helped raise $1300 for the Cancer Council’s annual fundraiser. Team Captain Megan Peters lead the way with an amazing 44km, followed by Luke Allard and our Head Coach Steve Dodt. Yiorgas Sbirakos, aka the Ninja, and Nathalie Cerritelli also made valuable Kilometre contributions. Read More
Community Fuelling Success – FAST Running’s Commitment to Healthy Eating November 7, 2024November 7, 2024 At FAST Running, we believe that Running Excellence is built not just on the track but also at the table. Proper nutrition fuels both performance and recovery, and we’re dedicated to supporting our athletes in making healthy, balanced meals part of their everyday lives. That’s why we’ve developed a strong culture of… Read More
FAST & Active Sophie adds zeal for running into her training September 17, 2024September 17, 2024 Building up your training load to incorporate sprinting is the first step for the newest FAST & Active member, Sophie. Under the careful guidance of Canberra Sprint Coach, Steve Dodt, sessions are tailored to gently increase the capacity and the complexity as the body adjusts to running more quickly. In… Read More