Fierce, fun and FAST Canberra Sprint Coach, June 2, 2024June 2, 2024 Training as a member of FAST Females is all about being fierce, fun and FAST. The holistic program provides individualisation through tailored programs for all ages and backgrounds, providing balance and support to members, teaching techniques to run better and avoid injuries, demonstrating the benefits of active recovery and rest, showing how to be active and eat better, develop mental conditioning, and making physical conditioning fun and feasible for everyone. For more information on FAST Females including how to join, please contact Canberra Sprint Coach, Steve Dodt. FAST & Active FAST Track News CanberraFAST FemalesRunning TrainingSprinting
Community UC Athletics Academy October 24, 2018February 8, 2024 FAST’s Coaches were among the first in the ACT to get behind the inaugural year of the UC Athletics Academy. Providing mentorship, program support and technical design to program and delivery. The UC Athletics Academy operates to assist athletes to further their skills, improve techniques, motivations and knowledge in the… Read More
News End of 2023 Get Together November 25, 2023December 19, 2023 The mid-way point for the 2023-24 season is almost upon us. FAST invites all members and Alumni to join in a social end of 2023 Get Together on Thursday 21 December from 18:30. An event will be held at FAST HQ after training. Once a member, always a member of… Read More
FAST Track Jeremy drops Championship qualifier November 30, 2017October 30, 2023 Today Jeremy Maranan ran a new personal best in the 100m Div A race at Athletics ACT Summer Series in Woden having already competed in the 100m Hurdles just moments earlier. Jeremy finished second overall in the 100m and his time of 11.29s was an Australian Junior Championships Automatic Qualifier…. Read More