Following in the foot steps of the Duke of Edinburgh Canberra Running Coach, March 14, 2024March 14, 2024 The former Duke of Edinburgh, founded a program for boys and girls in the 1950s to encourage them to learn more about their own individual courage, strength and compassion, in the pursuit of the good of those young people and the communities in which they lived. This year FAST Track members Vish Vijayakumar and Siena Towndrow are both enrolled in the Duke of Edinburgh’s Award (DofE), the world’s leading youth achievement award. The DofE and its mission to encourage personal discovery, self-reliance and responsibility in an environment of social interaction and team work has remained unchanged through the course of over 60 years. The program takes between one and four years to complete, allowing participants to progress through levels to achieve Bronze, Silver or Gold DofE Awards. Participants can select and set objectives in each of the following areas: Volunteering – service to others or the community over a period of 12 months Physical – achieving a certain standard of health and fitness over 12 or 6 months Skills – developing practical skills and nurturing personal interests and talents (12 or 6 months depending on timescale for physical) Expeditions – completion of an outdoor challenge over the course of 4 days/3 nights Residential – at Gold Level, participants must undertake an additional section which involves shared activity in a residential setting away from home for 5 days/4 nights Canberra Sprint Coach, Steve Dodt, is a strong supporter of community engagement within FAST Running and has also volunteered his time for this DofE program’s intake. Steve will work alongside Participants, to assess activities that contribute to the completion of their Duke of Ed Award, including: Helping set an achievable goal Offering support and motivation towards achieving the goal Confirming the goal has been achieved For more information on how to get involved in FAST Running’s community endeavours, please contact us. Vish Siena Community News Athletics CoachCanberraProfileWoden Athletics
News Developing special speed endurance June 15, 2024August 29, 2024 Developing special speed endurance involves combining elements of speed and endurance training to enhance an athlete’s ability to sustain high-intensity efforts over an extended period. This type of training is crucial for athletes in sports that require repeated bursts of speed or prolonged high-intensity activity. In track athletes, special speed… Read More
Community Fundraising money for Relay for Life April 19, 2016October 22, 2023 FAST helped raise $1300 for the Cancer Council’s annual fundraiser. Team Captain Megan Peters lead the way with an amazing 44km, followed by Luke Allard and our Head Coach Steve Dodt. Yiorgas Sbirakos, aka the Ninja, and Nathalie Cerritelli also made valuable Kilometre contributions. Read More
Community 2024 Scholarship Announcement November 20, 2023November 26, 2023 FAST is super excited to again offer 5 scholarships for next year to assist Athletes in need reach their potential. Recipients will receive coaching and support to the value of $3000/each. Each scholarship is awarded to an individual only. The terms of the arrangement and the providing of the scholarship… Read More