From Grounded to Goal-Getter Canberra Running Coach, December 30, 2024December 30, 2024 Marijke’s Comeback Six months ago, FAST Running athlete Marijke Welvaert faced one of the toughest challenges of her athletic journey. A severe foot injury resulted in tendon and bone damage that required surgery to repair. With a plate, two screws, and a wire holding her foot together, Marijke’s path to recovery seemed daunting. Forced into a moon boot with strict no-weight-bearing restrictions, this active heptathlete’s future in sport looked uncertain. But Marijke’s story is not one of defeat—it’s one of determination. This month, after months of rest and patience, the hardware was removed, marking the beginning of a new chapter. With the support of FAST Running and Clinic 88, Marijke has embarked on a structured rehabilitation program to rebuild strength, mobility, and confidence. What makes Marijke’s journey remarkable is her resilience and refusal to give up. The path back to running is not a sprint; it’s a carefully planned journey. Her recovery is a shining example of what can be achieved with the right mindset, the right support, and a team dedicated to helping athletes succeed. At FAST Running, we pride ourselves on fostering a community where no athlete journeys alone. Through partnerships with experts like Clinic 88, we offer access to the best recovery tools, advice, and treatment to help athletes like Marijke find their way back. From personalized rehab plans to motivational camaraderie, the FAST community ensures that every athlete feels supported, no matter how tough the road ahead. Marijke’s story reminds us all: setbacks are not the end—they’re the start of a comeback. With determination, professional guidance, and a team cheering you on, the seemingly impossible becomes possible. So, whether you’re recovering from an injury or looking for a supportive environment to chase your goals, remember: you’re never alone with FAST Running. Marijke, we’re with you every step of the way. Here’s to your inspiring return to running and beyond! Join FAST Running and our community of champions. Together, we rise. FAST & Active News AdultsCanberraFAST FemalesProfileRecoveryRunning Training
FAST & Active Phoebe runs for herself January 29, 2024February 7, 2024 Phoebe’s motivation is simple, she enjoys the endorphins from sprinting and the buzz of running fast. Sprinting also reminds Phoebe how much she liked running as a kid and now she can run just for her, there’s no pressure or no additional distractions from her everyday routine. The full-time Nurse… Read More
Community Empowering Sprinters: Equipping Our Team with Life-Saving First Aid Skills March 6, 2024 At FAST Running we appreciate that Sprint training can be physically demanding and may sometimes lead to injuries or accidents. Having members of the group trained in first aid ensures that immediate assistance can be provided in case of any mishaps during training sessions. We are pleased to announce that… Read More
FAST Track Parliament House seen through the lens August 3, 2024August 27, 2024 Andrew Towndrow takes some cracking photos of the squad over the season and these shots from Parliament House in Canberra are no exception. The squad led by Siena, Grace, Rose, Mathias, Kos and Daniel, weren’t holding back in this session. With September and the ACT Schools Championships fast approaching, everyone… Read More