International gold win for Walters Canberra Running Coach, July 8, 2016November 1, 2023 Matt Walters now adds to his medal collection an international gold at the 2016 Oceania Championships. A fantastic accomplishment for FAST Performance athlete. Suva (Fiji) caps off a magnificent 12 month period for Matt who on top of everything else is finishing his Year 12 studies. FAST Track Finalist International News Performance International AthleticsResults
News Peter captures the poise of sprinting August 3, 2024August 3, 2024 Peter Madigan has shared the below photos of FAST Running’s latest squad training session at Governor-Generals. The team led by physiotherapist and Doctor-in-training Jaimi-Lee, multi sport athlete Georgia (netball, soccer and athletics), as well as soccer mad runners Nick and Tom, basketball ace Daniel, and dedicated 400m athlete Vish, the… Read More
FAST for Sport Key to speed is better form January 17, 2024February 7, 2024 FAST for Sport footy player, Cody Crabb has been mastering the technique necessary for better top end speed. His sessions with Canberra Sprint Coach, Steve Dodt, see Cody performing speed drills that isolate his respective body parts in order to focus on improving his posture and balance. Cody has recently… Read More
FAST Kids Training kids at Stromlo December 17, 2023December 18, 2023 Children under 12 years of age from right across Canberra are enjoying their first taste of FAST Kids, the athletic program focussed on gross motor skills and one of the fundamentals of all sports, running. The training program conducted in small groups encourages participation with a focus on fun and… Read More