Introducing the Theragun! Canberra Sprint Coach, June 18, 2024June 18, 2024 We are thrilled to announce that FAST Running now has access to the cutting-edge Theragun, a revolutionary tool designed to enhance recovery and performance. Imagine crossing the finish line after a grueling sprint, your muscles aching from the intense effort. Now, picture a device that can swiftly alleviate that discomfort, speeding up your recovery and getting you back on track faster than ever. That’s the magic of the Theragun. Our dedication to providing the best for our athletes has led us to this investment. The Theragun’s percussive therapy penetrates deep into muscle tissue, relieving tension, reducing soreness, and improving blood flow. Whether you’re warming up before a race or winding down after a hard training session, this powerful tool will be at your disposal. One of our top sprinters, Vivian, recently had the chance to try it out. “The difference is incredible,” Vivian said. “After using the Theragun, my muscles feel rejuvenated, and I’m ready to push my limits again much sooner.” We believe this will be a game-changer for all our sprinters, helping you achieve your personal bests while keeping injuries at bay. So, next time you’re at training or at the FAST Recovery Centre, make sure to give the Theragun a try and feel the difference for yourself. Here’s to faster recovery, stronger performances, and a healthier sprinting squad. Let’s keep pushing the boundaries of what’s possible! FAST Track News CanberraRecoveryRunning TrainingSprinting
FAST Track Vish celebrates the New Year with a personal best January 7, 2024February 7, 2024 Beginning the new year and the start of competition phase with a PB is worth a celebration. Vish who only recently returned to sprinting has been training (taking) the track apart under the watchful eye of Canberra Sprint Coach, Steve Dodt. Vish who in December, had just lowered his best… Read More
News Sprints and Hurdles Training in Gungahlin January 23, 2024January 23, 2024 Are you looking for someone that runs Sprints and Hurdles Training in Gungahlin? Canberra Sprint Coach, Steve Dodt, has been coaching in Gungahlin and North Canberra since 1995 with his group FAST Running. There is training suited for all ages and ability, from Little Athletes, people just looking to get faster or fitter, and… Read More
News Watch us on YouTube as well as the track October 10, 2023October 22, 2023 For small snippets from past FAST training sessions check us out on our YouTube Channel. Videos feature our best as well as up and coming athletes, and some of our alumni athletes. Read More