Introducing the Theragun! Canberra Sprint Coach, June 18, 2024June 18, 2024 We are thrilled to announce that FAST Running now has access to the cutting-edge Theragun, a revolutionary tool designed to enhance recovery and performance. Imagine crossing the finish line after a grueling sprint, your muscles aching from the intense effort. Now, picture a device that can swiftly alleviate that discomfort, speeding up your recovery and getting you back on track faster than ever. That’s the magic of the Theragun. Our dedication to providing the best for our athletes has led us to this investment. The Theragun’s percussive therapy penetrates deep into muscle tissue, relieving tension, reducing soreness, and improving blood flow. Whether you’re warming up before a race or winding down after a hard training session, this powerful tool will be at your disposal. One of our top sprinters, Vivian, recently had the chance to try it out. “The difference is incredible,” Vivian said. “After using the Theragun, my muscles feel rejuvenated, and I’m ready to push my limits again much sooner.” We believe this will be a game-changer for all our sprinters, helping you achieve your personal bests while keeping injuries at bay. So, next time you’re at training or at the FAST Recovery Centre, make sure to give the Theragun a try and feel the difference for yourself. Here’s to faster recovery, stronger performances, and a healthier sprinting squad. Let’s keep pushing the boundaries of what’s possible! FAST Track News CanberraRecoveryRunning TrainingSprinting
FAST Kids Fun, Skill-Building, and Athletic Growth at Dickson Playing Fields November 19, 2024November 26, 2024 For young athletes under 12 in the ACT region, FAST Kids sessions at the Dickson Playing Fields offer a unique opportunity to learn and develop foundational athletic skills in hurdles, jumps, and throws. Led by the highly experienced Canberra Athletics Coach Steve Dodt, these sessions cater to children from all clubs and communities—from Gundaroo, Amaroo, Ginninderra, and… Read More
Masters Sue stuns to win the Presidents Gift January 29, 2024February 7, 2024 The ACTMA 30th Presidents Gift 100m handicap race has been taken out by FAST Running’s very own Sue Bourke. Sue who has competed in 19 women’s finals, the most of any member in ACTMA, surges mid race to win her 12th Gift Final, again a record for ACT Masters Athlete…. Read More
Community Fuelling Success – FAST Running’s Commitment to Healthy Eating November 7, 2024November 7, 2024 At FAST Running, we believe that Running Excellence is built not just on the track but also at the table. Proper nutrition fuels both performance and recovery, and we’re dedicated to supporting our athletes in making healthy, balanced meals part of their everyday lives. That’s why we’ve developed a strong culture of… Read More