New Year, Same Grind! Canberra Running Coach, January 3, 2025January 3, 2025 The FAST Running squad is kicking off 2025 with energy, focus, and teamwork. While others are just writing their New Year’s resolutions, we’re already putting in the work—lifting heavier, running faster, and recovering smarter to chase Running Excellence. 💥 At FAST Running, the grind isn’t a solo journey. It’s about pushing boundaries together, whether we’re sprinting on the track, hitting the gym, or tackling recovery sessions. Every athlete in our squad is committed to starting the year strong, with the same relentless drive and passion that define who we are. 2025 is our year to shine—no excuses, no shortcuts, just unwavering dedication to the sport we love. Because here at FAST Running, we don’t just run; we build each other up every step of the way. Let’s make this the year we leave ‘sleeping in’ for next January. Let’s make it count. 💪 #NewYearSameGoals #FASTRunningSquad #RunningExcellence FAST Track News Performance BelconnenMature TeensRunning TrainingStrength & MobilityYoung Adults
FAST for Sport Rugby loving skier to speed demon May 3, 2024August 29, 2024 Sam Garner is a multi-talented athlete who excels in both Rugby Union and Skiing. As a member of FAST for Sport, Sam has utilised the skills he’s learning from Canberra Sprint Coach, Steve Dodt, to develop his speed and acceleration. The ACT Junior Rugby Union (Brumbies) have recognised Sam’s speed… Read More
FAST Track Tylan on the FAST Track September 18, 2024September 18, 2024 Tylan began with the FAST Track program in July this year. Tylan didn’t have any previous running experience apart from competing at the school level. Training twice a week up until the beginning of September, Tylan has developed really well quickly. His running form has improved incredibly and he’s running… Read More
Community Yass is now a little FASTer March 20, 2019November 29, 2023 On the request of the local organising community for Yass Athletics, part of Ginninderra Athletics, FAST Running Coaches Jessy Hynes, Rose Catejan and Steve Dodt, attended regular training sessions at Victoria Park in Yass to help mentor and train kids in the local community. Yass Athletes have a long association… Read More