No time to wait around Canberra Sprint Coach, June 6, 2024June 6, 2024 For FAST & Active member, Joanne, there’s no time to wait around. Working 9-5, taxiing the kids to their sports, and then the housework when you get home, it’s difficult to find the time just for you. Joanne’s story is much like many of us and squeezing in exercising amongst all the competing priorities just becomes hard. Working with Canberra Sprint and Running Coach, Steve Dodt, members of FAST & Active set their own goals based on their availability. Sessions are determined on their needs and everyone knows its ok if they can’t make a run, and that their always welcome. Joanne has found a way to get her exercise by combining the drop off of her son at running practice. She can run in a group with others while taking a break from being the Taxi. Joanne’s needs are met and she’s not having to find the time somewhere else in her busy diary. FAST & Active sessions take about an hour and no previous running experience is required. The self paced nature means you do it your way, with the group dynamic there to provide the support and encouragement required to make challenging things more interactive and fun. FAST & Active News CanberraFAST FemalesProfileRunning Training
FAST for Sport Key to speed is better form January 17, 2024February 7, 2024 FAST for Sport footy player, Cody Crabb has been mastering the technique necessary for better top end speed. His sessions with Canberra Sprint Coach, Steve Dodt, see Cody performing speed drills that isolate his respective body parts in order to focus on improving his posture and balance. Cody has recently… Read More
FAST Track Powering ahead January 7, 2024February 7, 2024 FAST Running HQ in Belconnen offers FAST Performance and FAST Track athletes with the best equipment and facilities of any private gym in Canberra. Included as part of the training programme at FAST Running, athletes do not need to maintain expensive memberships at commercial facilities with limited availability. Group and… Read More
Community Yass is now a little FASTer March 20, 2019November 29, 2023 On the request of the local organising community for Yass Athletics, part of Ginninderra Athletics, FAST Running Coaches Jessy Hynes, Rose Catejan and Steve Dodt, attended regular training sessions at Victoria Park in Yass to help mentor and train kids in the local community. Yass Athletes have a long association… Read More