Phoebe runs for herself Canberra Sprint Coach, January 29, 2024February 7, 2024 Phoebe’s motivation is simple, she enjoys the endorphins from sprinting and the buzz of running fast. Sprinting also reminds Phoebe how much she liked running as a kid and now she can run just for her, there’s no pressure or no additional distractions from her everyday routine. The full-time Nurse is used to juggling priorities and most importantly understanding what her body is or isn’t capable of handling. In Phoebe’s first month back into training she has had to manage a couple of niggles and squeezing the training time into her busy life of taxi, nurse and Mum. She’s already had plenty of moments of enjoyment including beating some of the boys, finishing Canberra’s hardest hill session, and training alongside her daughter Grace, who is equally enjoying her own training experience. Phoebe especially enjoys training alongside fellow Mums Florence, Marijke, and Sue. These FAST Females are showing up the males in FASTER Master in their work ethic and commitment to training. For more information on FAST Running programs, please contact us. FAST & Active News CanberraFAST FemalesProfileRunning TrainingSprinting
FAST for Sport Just a quiet morning trackside September 30, 2024September 30, 2024 The FAST Running squad trains on the weekend on a Saturday and Sunday from 10am at Australia’s fastest track, the AIS. The morning vibe is always a buzz with some tunes playing over the speaker from the squad’s nominated playlist. The low key session on Sunday followed a hectic training… Read More
News The Parliament of Power May 29, 2024August 29, 2024 For over two decades, Federation Mall at Parliament House in Canberra has been a training location of choice for the members of FAST Running. The steady incline of the hill, provides the perfect venue for building power and strength for sprinting. Sessions at Parliament House whilst not Canberra’s hardest hill… Read More
FAST & Active Boxing Day Dedication December 28, 2024December 28, 2024 FAST Females Lead the Way While many spent Boxing Day unwinding, the incredible women and girls of FAST Running showed what dedication looks like. 💪 Braving the soaring 35°C heat, our FAST Females hit the track early, proving that there are no excuses when it comes to chasing goals and leading by example…. Read More