School Nationals Wrap Up Canberra Running Coach, December 5, 2015November 2, 2023 School Nationals is almost a wrap for another season and FAST have had a hell of a weekend. The squad have made it into 8 separate Finals from 100m, 200m, 400m and the 400m Hurdles in both Melbourne and Canberra. There’s been 6 top 8 finishes in the Country so far with another two more tomorrow (maybe podium finishes) and bronze medals in two relay events to Chris Mecham and Matt Walters. Another two top ten finishes to Charlotte Rauraa and Ethan Robards to round off the championships. Next Sunday is the State Relay championships and we are looking forward to some great racing followed by a celebratory get together to put into perspective all that hard work over the winter. FAST Kids FAST Track Finalist Medalist News Results
Alumni Alumna: Chioma Enyi December 16, 2016February 8, 2024 Chioma (Chichi) Enyi trained with FAST until the end of 2016. Chichi was the first FAST athlete to qualify for a national Final in a jumps event, finishing 4th in the Triple Jump at the 2014 Australian Junior Championships and at the Australian Little Athletics Championships that same year, Chichi… Read More
News The sun sets on summer April 24, 2024August 29, 2024 With the summer competition period now at a close, FAST Running turns to one of its favourite training cycles, Winter. The general preparation (period) is crucial in building foundation, address weaknesses or imbalances, work on technical development, recover both physical and mentally from the competitive season, and establish good training… Read More
News All weather synthetic November 30, 2023December 5, 2023 When the weather calls for a training venue change, FAST knows the best possible locations in Canberra. The Nicholls Synthetic Sports Field is a shared facility of Gold Creek and Holy Spirit schools in Nicholls (Gungahlin). The 300m track features six lanes with 100m straight track for sprinting. Whilst not… Read More