Summer Series: 2 March 2024 Canberra Sprint Coach, March 4, 2024March 4, 2024 The Canberra Track Classic pre-meet at the AIS was just as hot in action as the Chemist Warehouse Classic in the afternoon. FAST Running was well represented by Nicholas Porter and Mathias Lal in the 100m and 200m respectively. Nick has continued his blue vein of form of late with a win in his heat of the 100m, pipping much older competitors and breaking the magic 13s barrier for the first time on his way to a new Personal Best of 12.90s. His time was 0.01s faster than second place. Nick now has secured his second auto qualifying time for Junior Nationals with entries closing on 4 March. Mathias running his first 200m this year has taken a huge 0.5s off his previous best time in the 200m stopping the clock in 24.63s. Mathias has recently transitioned to the 400m and he’s already showing improvement in his speed endurance as illustrated by this stunning performance. Mathias has now run personal bests this season in both of the shorter sprint events. Nick will set his sights on the ACT Under 13 Championship next as he prepares for the Australian Little Athletics Championship in April. FAST Track News CanberraGinninderra AthleticsResultsSprintingWoden Athletics
FAST for Sport Corrugated roads to the FAST lane October 30, 2023February 7, 2024 Growing up on a farm out at Gundagai, Lucy Wilson would practice her sprinting on corrugated dirt roads, far from the world class track at the AIS. Since graduating school and studying at UC, Lucy has been enjoying playing in the Centre for Canberra Royals Rugby Union Club. With natural… Read More
FAST Kids FAST Tweens August 23, 2023August 23, 2024 FAST Running caters for many people of all ages, shapes and sizes. The FAST Kids program is designed specifically for children Under 12 years of age. There are weekly training sessions held right across Canberra under the supervision of FAST’s enthusiastic and encouraging running coaches including Canberra Sprint Coach, Steve… Read More
FAST Track FAST in action at 2015 Junior Nationals March 15, 2015November 2, 2023 FAST have been in action all week at Junior Nationals in Sydney. Strong head winds on Sunday have robbed all competitors of a great time, but the squad have performed fantastically regardless! Eden 7th in the 200m, 6th in the 400m, and 9th in the 100m. Matt 6th in the… Read More