Summer Series: 9 November 2024 Canberra Sprint Coach, November 11, 2024December 31, 2024 FAST Running Shines at Capital Athletics Summer Series The FAST Running squad delivered standout performances at the Capital Athletics Summer Series on Saturday afternoon at Woden Athletics Track. With personal bests falling and the energy building for All Schools just three weeks away, it was a day full of milestones for our athletes as they exemplified our commitment to Running Excellence. Daniel Nwaobi set a new personal best in the 100m, clocking in at 11.24 seconds, marking a fantastic achievement and showcasing his hard work in training. Lewin Ainsworth made double strides, breaking his personal records in both the 100m (12.52s) and 200m (25.72s), an inspiring step forward for this season. Sam Ainsworth, at just 11 years old, powered through with PBs in the 60m (9.22s) and 100m (14.59s), proving that age is no barrier to excellence. Tom Madigan smashed his 400m PB, finishing with a remarkable time of 55.27 seconds—a testament to his drive and dedication. With All Schools Nationals just around the corner, these performances reflect the hard work, focus, and resilience of each FAST athlete. Our team continues to rise, pushing boundaries and setting new standards for Running Excellence. Congratulations to all our athletes—your achievements are inspiring, and we’re ready to keep building momentum into the next round of competition! FAST Track News Performance Ginninderra AthleticsGungahlinMature TeensResultsSouth CanberraSprintingTeensTweensWoden Athletics
Alumni Alumna: Megan Peters December 25, 2017October 28, 2023 Megan Peters trained with FAST until the end of 2017. Megan was a multi talented calisthenic athlete who competed in many Calisthenics ACT competitions, both solo and duo. Megan never represented the ACT in Athletics. Megan suffered a number of injuries including a very bad fracture. Megan was very well… Read More
FAST Track 2017 Australian Junior Championships April 2, 2017November 1, 2023 The Australian Junior Championships were held in Sydney from 26 March to 2 April 2017. FAST was well represented with 7 athletes. Top ten performances from Chris, Matt and Austin. Eden Thomas won two bronze medals in the 200m and the Shot Put. Read More
News The Parliament of Power May 29, 2024August 29, 2024 For over two decades, Federation Mall at Parliament House in Canberra has been a training location of choice for the members of FAST Running. The steady incline of the hill, provides the perfect venue for building power and strength for sprinting. Sessions at Parliament House whilst not Canberra’s hardest hill… Read More