FAST & Active Over reaction Canberra Sprint Coach, September 3, 2024September 4, 2024 Sunday saw the members of FAST Running come together for an overspeed and reaction session at Aranda. Training started with fun and engaging warm-up games appropriate for all ages. This brought everyone together and made for an enjoyable group session. Under the guidance of Canberra Sprint Coach, Steve Dodt, the… Continue Reading
FAST & Active FAST Flo-Jo at training Canberra Running Coach, August 23, 2024August 27, 2024 Florence and Joanne, aka Flo-Jo, have settled in well to FAST Females, regularly attending training with the other female members of FAST Running. The supportive nature of the group offers a welcoming experience to all new members to FAST, regardless of their background, fitness or experience. Flo-Jo have taken up… Continue Reading
FAST & Active Can’t stop me Canberra Running Coach, August 20, 2024August 27, 2024 The athletes of FAST Running have different goals and aspirations, but they are connected through the unshakeable belief that they can’t be stopped in achieving their dreams. Everyone’s story is unique though. There are challenges and obstacles that force us to build resilience and mental preparedness. In the video below,… Continue Reading
FAST Track Starting here Canberra Running Coach, August 11, 2024August 27, 2024 The first Time Trail of the season is nearly here and members of FAST Running were super keen to try out their starts for the upcoming season. Kos, Lewin, Nick, Tom, Mathias, Daniel, Vish and Nate, were joined by Jon, Clare and Nicole for a few FAST starts. If you… Continue Reading
Hurdles Plyometrics and hurdle drills at the AIS Canberra Running Coach, August 3, 2024August 27, 2024 Plyometrics and hurdle jumps are a frequent component of training sessions with FAST Running. The elasticity and spring an athlete develops from this training improves their sprinting performance, leading to better acceleration and faster times. All members of FAST Running participate in these drills and hurdles are provided that suits… Continue Reading
FAST Track Sundays at Stromlo Canberra Running Coach, August 3, 2024August 27, 2024 Weekend training sessions are never dull, especially when FAST Running trains at Stromlo Forest Park. This session included medicine ball work, sled running, parachutes, and hill sprints. Lots of power work to improve speed and acceleration. Check out the photos of Matt, Nick, Daniel, Vish and Siena below. You will… Continue Reading
FAST Track Set – Go – Lake Burley Griffin Canberra Sprint Coach, July 21, 2024August 27, 2024 Rain, hail or shine, the athletes of FAST Running are committed to their training. That includes Australian Record Holder Nate, two times Australian Nationals Medalist Daniel, Masters Athlete Matt, and rising stars Jaimi-Lee, Mathias and Isi. Regatta Point is a happy hunting ground for the Canberra based Sprint group as… Continue Reading
FAST for Sport End of the road for winter Canberra Running Coach, July 20, 2024August 27, 2024 Cold and dark evening sessions, frosty and rainy weekend mornings, yet as a team, FAST Running gets behind one another and finishes as we started, strong. It’s been a tough 3-week training block, however the squad has been attending in good numbers all throughout. With the end of July in… Continue Reading
FAST & Active Night Off from running Canberra Sprint Coach, July 16, 2024August 27, 2024 Members of FAST Running regularly get together for a night off from running to hit the gym, doing strength and mobility sessions at the FAST Recovery Centre. These sessions currently focus on core exercises, compound lifting, single legs, and upper-body strength. Eliza and Dom who only started with the group… Continue Reading
Community There’s more to core than meets the eye Canberra Running Coach, July 8, 2024August 27, 2024 A recent core session at the FAST Running Recovery Centre took a funny turn when the microphone kept picking up all the shenanigans going on behind the scenes. FAST Running enjoys a good laugh and the Gym bloopers on the FAST Running YouTube Channel provides plenty of entertainment. Speak with… Continue Reading