Accelerating Success: Empowering Female Athletes to Reach Their Full Potential Through Mentorship
Up and coming athletes in the FAST Females program encompasses a[…]
Getting ready for School Athletics
March is here and schools are already organising their Athletics Carnival.[…]
Empowering Sprinters: Equipping Our Team with Life-Saving First Aid Skills
At FAST Running we appreciate that Sprint training can be physically[…]
Rediscovering the Track: A Journey of Strength, Speed, and Self-Discovery
FAST & Active welcomes Madi Duberal on her journey of strength,[…]
Do you have all the pieces to run FAST?
Learning to run FAST is more than high intensity interval training[…]
Jason is the King of the Mountain
Every Wednesday lunchtime since 2012. Jason Widdowson has been doing a[…]
Transitioning to more regular training
Sanjna has been training regularly with FAST Kids since December 2021.[…]