Do you have all the pieces to run FAST?
Learning to run FAST is more than high intensity interval training[…]
Jason is the King of the Mountain
Every Wednesday lunchtime since 2012. Jason Widdowson has been doing a[…]
Transitioning to more regular training
Sanjna has been training regularly with FAST Kids since December 2021.[…]
2024 ACT Junior and Masters Championships
The 2024 ACT Junior and Masters Championships was held at Woden[…]
Compression Boots facilitating faster recovery and leading to improvements in performance
The FAST Recovery Centre now offers athletes the use of Recovery[…]
Proctor Park Challenge tournament Bathurst
FAST Females members Siena, Grace, Georgia, Sophie, and Annie are this[…]
Core sessions building explosive speed
The Athletes of FAST Running do a squad core workout together[…]