FAST Track Summer Series: 16 November 2024 Canberra Running Coach, November 18, 2024November 18, 2024 The second last Capital Athletics meet before All Schools in Brisbane and the squad yet again did not disappoint. Olivia Jose smashed her 200m personal best by 2 seconds to finish in 27.75s, the fastest U14 Woman of the day. Ivy (Ivan-Rose) Lawson was briefing down Olivia’s neck in both… Continue Reading
FAST Track FAST Running x Clinic 88: Elevating Recovery and Performance Canberra Running Coach, November 14, 2024November 14, 2024 We’re thrilled to announce our partnership with Clinic 88, bringing the FAST Running squad access to elite-level recovery and injury prevention! This partnership aligns with our strategic goals of ‘Running Excellence’ by offering FAST athletes discounts off recovery treatments and sports massages, empowering our squad to stay at the top… Continue Reading
FAST Track Summer Series: 9 November 2024 Canberra Sprint Coach, November 11, 2024November 11, 2024 FAST Running Shines at Capital Athletics Summer Series The FAST Running squad delivered standout performances at the Capital Athletics Summer Series on Saturday afternoon at Woden Athletics Track. With personal bests falling and the energy building for All Schools just three weeks away, it was a day full of milestones… Continue Reading
FAST Track Fuelling Athletes to New Heights Canberra Sprint Coach, November 7, 2024November 7, 2024 At FAST Running, we are always striving to provide our athletes with the best tools to unlock their full potential. That’s why we are thrilled to announce our new partnership with True Protein through their exclusive Team Program. This collaboration marks an exciting new chapter in our commitment to athlete performance and… Continue Reading
Alumni Finalists and Medalists Summary: updated October 2024 Canberra Sprint Coach, October 24, 2024October 24, 2024 The FAST Running squad has made an indelible mark across multiple prestigious competitions, showcasing excellence at both national and international levels. Our athletes have consistently risen to the occasion, demonstrating hard work, dedication, and elite performance. International Success On the international stage, the FAST Running squad has delivered stellar results… Continue Reading
News Keeping athletes on track since 2015 Canberra Running Coach, October 23, 2024November 5, 2024 Garvin Francis is considered amongst Australia’s top practitioners for identifying, treating and managing runners and running related injuries. He understands what it is ‘to be a runner’ and provides his utmost attention and expertise to keep athletes on track, or get them back on track, as quickly as possible. FAST… Continue Reading
Hurdles Updated Australian and ACT Record tally: October 2024 Canberra Running Coach, October 23, 2024October 24, 2024 Following the completion of the most recent School Sport ACT Secondary Track and Field Championships, FAST Performance’s Track and Field Records’ tally is as follows: Australian Records ACT Records Masters ACT Little Athletics ACT School Sport ACT Downloads Continue Reading
Hurdles First step to hurdle Canberra Running Coach, October 21, 2024October 21, 2024 FAST Performance athlete, Tearia Teaiwa Mortimer, has taken her first hurdles session with Canberra Running Coach, Steve Dodt. Tearia who placed 3rd in the Shot put and 5th in the 100m at the recent ACT Secondary Schools Athletics Championships is also an ACT high performance basketball player. Tearia (Tay) continues to demonstrate… Continue Reading
News Using Pool Sessions to Sprint Ahead Canberra Running Coach, October 21, 2024October 21, 2024 At FAST Performance, we’re always pushing the boundaries of what’s possible, and our athletes are taking their training to the next level by incorporating cutting-edge pool sessions into their weekly routines. This innovative approach is helping our sprinters stay in peak condition, avoid injury, and build the strength they need… Continue Reading
Community Moruya Beach Camp Canberra Sprint Coach, October 14, 2024October 14, 2024 Last weekend members of FAST Performance hit the soft sands of Moruya on the NSW South Coast. Enjoying the last days of School Holidays before the beginning of Term 4, the three day camp focussed on active recovery, speed and power, as well as strength endurance and recovery. FAST Running… Continue Reading