FAST for Sport Fun, Speed, and Agility! Canberra Sprint Coach, December 19, 2024December 31, 2024 Accelerate School Holiday Clinic Our recent Accelerate School Holiday Clinic at Aranda was a huge success! The young participants not only had a blast but also made fantastic strides in developing their speed and agility. It’s always inspiring to see the next generation of athletes push themselves while having fun… Continue Reading
News Hard Work Meets Athlete Care Canberra Sprint Coach, December 18, 2024December 22, 2024 Training in the Heat Yesterday, with the temperature soaring to a scorching 34 degrees, the FAST Running squad tackled an intense session at the AIS. Despite the heat, our athletes showed incredible resilience, pushing themselves to the limit under challenging conditions. At FAST Running, we prioritize not just performance but… Continue Reading
News Rain? No Problem. Dedication? Unmatched. Canberra Running Coach, December 5, 2024December 5, 2024 When you’re chasing greatness, no obstacle is too big—not even a downpour! Today, Calan Hahlos traveled all the way from Jindabyne, and Mathias Lal braved the rain on his bike to meet at the AIS track. These two dedicated 200m sprinters had the track to themselves, pushing each other through every rep. It’s… Continue Reading
Community A Legacy of Excellence Canberra Sprint Coach, November 27, 2024November 27, 2024 Steve Dodt’s Impact on FAST Running and Beyond At the heart of FAST Running’s success is the leadership and expertise of Steve Dodt, whose coaching journey exemplifies dedication, innovation, and excellence in athletics. With decades of experience and a wealth of accomplishments, Steve is not only a coach but a… Continue Reading
FAST & Active Welcome Back, Conor Pratt! Canberra Running Coach, November 26, 2024November 26, 2024 A Fast Return to FAST & Active We are thrilled to announce that Conor Pratt, a 20-year-old former national-level 100m and 200m sprinter, has returned to the track as the newest member of FAST & Active. Conor’s journey is an inspiring reminder of the power of reconnecting with sport and… Continue Reading
FAST Track Training Together, Achieving Together Canberra Sprint Coach, November 26, 2024January 7, 2025 Rose and Mathias, both accomplished athletes, are part of the FAST Performance team, where their intense yet fun workouts have become a staple of the training culture. These sessions emphasize explosive power, endurance, and speed—all essential components for sprinting and other sports. But it’s not just about the training; it’s about… Continue Reading
FAST for Sport Rising Rugby Stars Reesa and Rita Prep for the Tarsha Gale Cup Canberra Running Coach, November 26, 2024November 26, 2024 The Tarsha Gale Cup is a premier women’s rugby league competition, spotlighting under-19 talent and serving as a vital pathway to the NRL Women’s Premiership (NRLW). As one of the key stepping stones in women’s rugby league, this competition provides young athletes with an invaluable opportunity to showcase their skills… Continue Reading
Community Bringing Running Excellence to All Communities Canberra Running Coach, November 25, 2024November 25, 2024 At FAST Running, we believe every child deserves the opportunity to discover their passion for running, no matter where they live. That’s why our FAST Kids program extends its reach beyond Canberra’s urban centers to include weekly sessions in suburbs like Kaleen and nearby rural communities such as Gundaroo. These… Continue Reading
Community FAST Running at the University of Canberra Canberra Sprint Coach, November 25, 2024November 25, 2024 Building Partnerships Last Saturday, FAST Running took a significant step forward in our mission to inspire active lifestyles and promote running excellence. Our squad trained at the University of Canberra (UC), marking the beginning of an exciting partnership aimed at fostering connections between university students and the athletic community. This… Continue Reading
Community Inspiring the Next Generation Through Athletics in West Belconnen Canberra Running Coach, November 22, 2024November 22, 2024 At FAST Running, we believe every child deserves the chance to explore their potential through athletics. As part of our community outreach program, we’ve partnered with Ginninderra Athletics to bring the joy of running, jumping, and throwing to children in West Belconnen. This partnership builds on a shared commitment to providing… Continue Reading