FAST Track Start line Canberra Sprint Coach, September 3, 2024September 3, 2024 The excitement of the new athletics season has begun with good mates Tom, Sam, Lewin, Nick and Tom joining Daniel, Mathias, Jon, Clare and Nicole at Australia’s fastest athletics track for some starts. The FAST Teens get the opportunity to train beside their older and more experienced team mates, learning… Continue Reading
FAST & Active Can’t stop me Canberra Running Coach, August 20, 2024August 27, 2024 The athletes of FAST Running have different goals and aspirations, but they are connected through the unshakeable belief that they can’t be stopped in achieving their dreams. Everyone’s story is unique though. There are challenges and obstacles that force us to build resilience and mental preparedness. In the video below,… Continue Reading
FAST Track Starting here Canberra Running Coach, August 11, 2024August 27, 2024 The first Time Trail of the season is nearly here and members of FAST Running were super keen to try out their starts for the upcoming season. Kos, Lewin, Nick, Tom, Mathias, Daniel, Vish and Nate, were joined by Jon, Clare and Nicole for a few FAST starts. If you… Continue Reading
FAST Track Sunday’s session took a step up Canberra Sprint Coach, August 6, 2024August 27, 2024 The eager 400m athletes in FAST Running’s squad took on the mighty hill repeat session at Lake Burley Griffin on Sunday. Master’s specialist Kos, State Representative Tom, U20 athletes Vish and Mathias, and the latest member of FAST Females, Tearia, tore into the hardest 400 session of the season so… Continue Reading
Community Outdoor gym training a hit Canberra Running Coach, August 3, 2024August 27, 2024 The FAST Running squad has returned to another of its favourite training venues, John Knight Memorial Park, in Belconnen. Using the outdoor gym equipment, the squad performed a Strength and Mobility training session, followed by explosive exercises with the medicine ball and the sled. Saturday was also the first day… Continue Reading
Hurdles Plyometrics and hurdle drills at the AIS Canberra Running Coach, August 3, 2024August 27, 2024 Plyometrics and hurdle jumps are a frequent component of training sessions with FAST Running. The elasticity and spring an athlete develops from this training improves their sprinting performance, leading to better acceleration and faster times. All members of FAST Running participate in these drills and hurdles are provided that suits… Continue Reading
FAST Track Parliament House seen through the lens Canberra Running Coach, August 3, 2024August 27, 2024 Andrew Towndrow takes some cracking photos of the squad over the season and these shots from Parliament House in Canberra are no exception. The squad led by Siena, Grace, Rose, Mathias, Kos and Daniel, weren’t holding back in this session. With September and the ACT Schools Championships fast approaching, everyone… Continue Reading
FAST Track Set – Go – Lake Burley Griffin Canberra Sprint Coach, July 21, 2024August 27, 2024 Rain, hail or shine, the athletes of FAST Running are committed to their training. That includes Australian Record Holder Nate, two times Australian Nationals Medalist Daniel, Masters Athlete Matt, and rising stars Jaimi-Lee, Mathias and Isi. Regatta Point is a happy hunting ground for the Canberra based Sprint group as… Continue Reading
FAST for Sport End of the road for winter Canberra Running Coach, July 20, 2024August 27, 2024 Cold and dark evening sessions, frosty and rainy weekend mornings, yet as a team, FAST Running gets behind one another and finishes as we started, strong. It’s been a tough 3-week training block, however the squad has been attending in good numbers all throughout. With the end of July in… Continue Reading
Community There’s more to core than meets the eye Canberra Running Coach, July 8, 2024January 7, 2025 A recent core session at the FAST Running Recovery Centre took a funny turn when the microphone kept picking up all the shenanigans going on behind the scenes. FAST Running enjoys a good laugh and the Gym bloopers on the FAST Running YouTube Channel provides plenty of entertainment. Speak with… Continue Reading