Taking running between the wickets to the next level Canberra Running Coach, November 7, 2023February 7, 2024 Since 2017 FAST has been working with a very young and exciting Cricket prospect, Ansh Tiwary. A cricket all rounder, Ansh can bat and bowl his team to victory. Ansh’s rise especially over the last three years has shown his commitment and passion for the Game. Working on his speed and running fitness with FAST, Ansh has seen “loads of improvements in his running”. In 2019-20 Ansh was playing in the ACT Cricket 4th grade competition. He has since worked his way up the rankings and having honed his skills with Marist College Canberra First X1, Ansh has also represented the ACT U17 team in 2023 and is a ACT Emerging Comets and Schools Representative. Since the 2022-23 Season, Ansh has played for Weston Creek Molonglo’s First Grade team. FAST is excited to continue working with Ansh and watching his progress in the season ahead. FAST for Sport News CanberraProfileRunning TrainingSprinting
FAST Track From strength to strength November 7, 2023January 7, 2025 Strength and conditioning helps sprinters build explosive power and speed, while also improving overall strength and endurance. For sprinters, this can help reduce the risk of injury by strengthening the muscles and joints involved in sprinting. FAST provides guidance on strength and conditioning training to its members. FAST’s Athletes are… Read More
FAST Track Summer Series: 9 November 2024 November 11, 2024December 31, 2024 FAST Running Shines at Capital Athletics Summer Series The FAST Running squad delivered standout performances at the Capital Athletics Summer Series on Saturday afternoon at Woden Athletics Track. With personal bests falling and the energy building for All Schools just three weeks away, it was a day full of milestones… Read More
FAST Track Jeremy selected for National U15 Camp October 3, 2017February 7, 2024 FAST’s Jeremy Maranan was selected for National U15 Camp Athletics Camp. Jeremy is the first FAST athlete to receive this recognition and it follows a very strong last two seasons of improvement. Read More