Two minute catch up with Sophie Porter Canberra Running Coach, January 11, 2024February 7, 2024 FAST Running is proud to nurture the speed in Australia’s best female footballers. Through running, football can be played at increased speed with more consistent performance. Hear from Sophie as she explains why @fastrunning4923 has helped her develop #speed and #fitness for playing #football with increased #confidence meaning more time on the ball and faster skills. For this West Canberra Wanderers Football Club player, Sophie Porter is very excited to compete in the National Premier League this winter. Sophie has not only found sprint training enjoyable but also providing immediate benefits during the football offseason. For more information on the FAST for Sport program, please contact Canberra Sprint Coach, Steve Dodt. Being a step ahead Beating “Ken” FAST for Sport Football News Testimonials FAST FemalesFootballProfileSouth CanberraSprinting
FAST Track Soft sand running in Canberra June 30, 2016April 27, 2024 These athletes will sprint FAST on everything! FAST Running enjoys running training at different locations across Canberra and beyond. Providing variability in training keeps sessions interesting, challenging and provides for greater flexibility to target the needs of the athlete. The soft sand sessions in Lyneham at the Beach Volleyball Court… Read More
Community Elevating Recovery in the FAST Running Sport & Active Program November 7, 2024November 7, 2024 At FAST Running, we know that reaching peak performance is about more than just intense training—it’s about smart recovery. Through our FAST & Active Program, we’re dedicated to helping our adult members balance their training with targeted recovery, and that’s why Florey Massage Therapy is an essential part of the journey. Go Slow… Read More
FAST Track Transitioning to more regular training February 20, 2024 Sanjna has been training regularly with FAST Kids since December 2021. This week she has begun her transition to more regular sprint training with FAST Track. The change provides her with more sessions each week to improve her running, whilst consolidating what she’s learned previously, as she applies more complex… Read More