Two minute catch up with Sophie Porter Canberra Running Coach, January 11, 2024February 7, 2024 FAST Running is proud to nurture the speed in Australia’s best female footballers. Through running, football can be played at increased speed with more consistent performance. Hear from Sophie as she explains why @fastrunning4923 has helped her develop #speed and #fitness for playing #football with increased #confidence meaning more time on the ball and faster skills. For this West Canberra Wanderers Football Club player, Sophie Porter is very excited to compete in the National Premier League this winter. Sophie has not only found sprint training enjoyable but also providing immediate benefits during the football offseason. For more information on the FAST for Sport program, please contact Canberra Sprint Coach, Steve Dodt. Being a step ahead Beating “Ken” FAST for Sport Football News Testimonials FAST FemalesFootballProfileSouth CanberraSprinting
FAST Kids FAST Kids over summer November 7, 2023November 29, 2023 FAST Kids is Sprinting & Hurdling training for girls and boys who enjoy running and looking to get better. Previous experience is not necessary. Targeted at 11 years and younger, these sessions go for 45 minutes in a fun and engaging group setting where everyone is encouraged to give it… Read More
FAST Track 2021 Australian Track & Field Championships March 19, 2021November 1, 2023 The Australian Para and Open Athletics Track & Field Championships were held in Sydney from 12 – 19 March 2021. James Nipperess (Team Telford) has been working with FAST on improving his technique over the Steeplechase Hurdle since the beginning of the year. These Championships were James’ first opportunity to… Read More
Alumni Alumnus: Jack Davidson March 25, 2014February 8, 2024 Jack Davidson trained with FAST until the end of the 2013-14 season. Jack was a multi talented athlete who played Football (Soccer) as well. Jack represented the ACT once at the 2014 Australian Junior Championships. Read More