Tylan on the FAST Track Canberra Running Coach, September 18, 2024September 18, 2024 Tylan began with the FAST Track program in July this year. Tylan didn’t have any previous running experience apart from competing at the school level. Training twice a week up until the beginning of September, Tylan has developed really well quickly. His running form has improved incredibly and he’s running fast. Tylan’s focus was to improve his 100m to 800m times. He has done that already, with massive improvements of 0.5s, 2.5s and 20s on last year’s regionals. Not only that, Tylan has for the first time, qualified for the ACT Championships. Looking beyond September, Tylan will focus on the 200m/400m moving forward. Under the guidance of Canberra Sprint Coach, Steve Dodt, Tylan is hoping to qualify for Junior Nationals in these events. Northside Secondary Regional Championships Results 2024 Results: 100m 12.90s (7th), 200m 26.89s (4th), 800m 2:38.86 (11th). 2023 Results: 100m 13.45s (6th), 200m 29.34s (12th), 800m 2:58.28 (15th). FAST Track News North CanberraProfileResultsSprintingTeens
Community FAST trio graduate September 22, 2018February 8, 2024 FAST’s Vivian Williams, Jone Pio and Jordan Green have all graduated the Level 1 Community Athletics Coach Course at the University of Canberra. The course focuses on the fundamental skills of running, jumping, and throwing that comprise all track and field events. Focus is placed on skills, games, and drills that foster enjoyment, improvement, and long term… Read More
FAST Track Mark pops out for a few hard runs May 3, 2024August 29, 2024 FAST Running was very happy to welcome back to Canberra recently Mark Rossiter, an Australian Masters representative and record holder, and now Queensland local. Mark who previously lived in Canberra, has trained alongside many of the FAST squad over a number of years, including as a relay team mate in… Read More
FAST & Active FAST50: Doing all the little things June 6, 2024August 29, 2024 When you describe the past month of training of the FAST50 project, it’s all been about doing all the little things. Building on from the small wins last month, FAST & Active’s Steve has focussed on strength and mobility, active recovery, bike cardio, and nutrition these last 4-weeks. This latest… Read More