Wacky weekend of winter antics Canberra Running Coach, July 8, 2024August 27, 2024 A monstrous and wacky weekend of winter antics took place at two of FAST’s favourite running destinations. Saturday featured Grace, Georgia, Nick, Nate, Mathias and Kos as they did Hill Sprints by the Lake. The Captain Cook Memorial Jet blasted its way into the air at the end of the session covering spectators and sprinters alike. Sunday saw Vish, Mathias, Daniel, and the FAST Kids in the Man vs Bike session. The objective is to pick out an unsuspecting cyclist and chase them up the hill. The bigger the head start the cyclist gets the more of a challenge it is for FAST Running. For details on where and when FAST Running trains, please contact Canberra Sprint Coach, Steve Dodt for more information. FAST Kids FAST Track News CanberraMature TeensRunning TrainingSprintingTeensTweens
News FAST Running for Mature Teens August 23, 2023August 23, 2024 FAST Running caters for many people of all ages, shapes and sizes. The FAST for Sport program delivers the fundamentals and secrets to sprinting to all sports and every player. FAST Track is the sprint, hurdles and jumps program for athletes looking to improve their performance through targeted training and event specificity…. Read More
FAST Kids Training kids at Stromlo December 17, 2023December 18, 2023 Children under 12 years of age from right across Canberra are enjoying their first taste of FAST Kids, the athletic program focussed on gross motor skills and one of the fundamentals of all sports, running. The training program conducted in small groups encourages participation with a focus on fun and… Read More
FAST & Active Phoebe joins FAST Females January 2, 2024February 7, 2024 FAST Females welcomes Phoebe to its ranks with the qualified Nurse hoping to start slow to become FAST. Phoebe’s inclusion in the FASTER Masters program is designed to build an athlete who’s looking to become more active at a graduated return to sprinting. Having previously sprinted before becoming a Mum,… Read More