Weekend warriors Canberra Sprint Coach, June 23, 2024August 27, 2024 On Saturday and Sunday mornings FAST Running take to the streets of Canberra looking for a challenge. This morning it was Canberra’s hardest hill session that FAST Kids attempted for the first time. The under 12s were told stories of racing cyclists up-hill and winning, but it wasn’t long before they had their first chance to put their foot down and sprint past some unsuspecting bike riders. Not to be outdone, the older members of FAST Running also did hill repeats at Governor-General’s to bring their week of training to an end. They left nothing in the tank and showed a clean pair of heels to any cyclists who ventured up the hill at the same time as the squad did. If you are looking for a challenge in your training please contact Canberra Sprint and Running Coach, Steve Dodt. FAST Kids News AdultsMature TeensRunning TrainingSouth CanberraSprintingTeensTweens
FAST Track 2016 Australian All Schools Championships December 4, 2016November 1, 2023 The Australian All Schools Championships were held from 2 to 4 December 2016. FAST was represented by 7 athletes. Charlotte and Austin earned top 10 finishes ate this year’s event. Austin won a bronze medal in the 4x100m Relay. Read More
FAST for Sport Proctor Park Challenge tournament Bathurst February 4, 2024February 4, 2024 FAST Females members Siena, Grace, Georgia, Sophie, and Annie are this weekend playing in the Proctor Park Challenge for the West Canberra Wanderers. The Proctor Park Challenge is for teams in Under 12 Girls and Under 14/15/16 Girls from Girls Youth League, Association Representative, Association Club Teams to play shortened… Read More
FAST & Active The importance of incorporating hill sprints June 22, 2024August 27, 2024 Usain Bolt believes that “hill training is very tough, but it builds muscles that you don’t get to work on when you’re running on flat ground. It makes you stronger and faster”. This quote underscores the importance of incorporating hill sprints into FAST Running’s training regime by Canberra Sprint Coach,… Read More