Winner winner chicken dinner Canberra Running Coach, October 28, 2023February 7, 2024 The competition season is now well underway and the next generation of FAST athletes have not disappointed. Mathias Lill showed he’s no slouch with two new personal bests in the 60m (7.66s) and the 100m (12.02s). Mathias battled hard in his heat of the 100m finishing first and improving his PB by 0.28s, whilst his 60m PB is now 0.13s lower. Not to be outdone, Joshua Smith lowered his 100m PB by 0.03s (11.88s) in finishing third place in the second heat of the day. Team mate Daniel Nwaobi won the second heat of the 100m (11.68s) and recording his second fastest time for that distance in history. Daniel backed up for the 200m (24.40s) and finished 8th, the youngest competitor (U16) in the premier race of the day (Heat 1). Whilst all three performances were strong for so early in the competitive season, the lads are still working through some minor niggles and looking ahead to November where they’ll get more opportunities to iron out some wrinkles and blow more cobwebs away as they move towards All Schools in Perth in December. Joining the boys next week will be Nate Halpin who is looking to improve his 100m PB (12.21s) before Christmas. FAST Track News Ginninderra AthleticsLittle Athletics CoachingResultsRunning TrainingSprintingWoden Athletics
News Hard Work Meets Athlete Care December 18, 2024December 22, 2024 Training in the Heat Yesterday, with the temperature soaring to a scorching 34 degrees, the FAST Running squad tackled an intense session at the AIS. Despite the heat, our athletes showed incredible resilience, pushing themselves to the limit under challenging conditions. At FAST Running, we prioritize not just performance but… Read More
FAST for Sport Corrugated roads to the FAST lane October 30, 2023February 7, 2024 Growing up on a farm out at Gundagai, Lucy Wilson would practice her sprinting on corrugated dirt roads, far from the world class track at the AIS. Since graduating school and studying at UC, Lucy has been enjoying playing in the Centre for Canberra Royals Rugby Union Club. With natural… Read More
FAST for Sport Sam eyeing return from injury October 11, 2023February 8, 2024 FAST Flyer, Sam Weatherspoon, is a committed footballer who knows the highs and lows of the “beautiful game”. Sam’s 2023 season has been hampered by an ankle injury that has him dreaming of his return to running training, the sooner the better. Sam had a stellar first season with FAST… Read More