Winner winner chicken dinner Canberra Running Coach, October 28, 2023February 7, 2024 The competition season is now well underway and the next generation of FAST athletes have not disappointed. Mathias Lill showed he’s no slouch with two new personal bests in the 60m (7.66s) and the 100m (12.02s). Mathias battled hard in his heat of the 100m finishing first and improving his PB by 0.28s, whilst his 60m PB is now 0.13s lower. Not to be outdone, Joshua Smith lowered his 100m PB by 0.03s (11.88s) in finishing third place in the second heat of the day. Team mate Daniel Nwaobi won the second heat of the 100m (11.68s) and recording his second fastest time for that distance in history. Daniel backed up for the 200m (24.40s) and finished 8th, the youngest competitor (U16) in the premier race of the day (Heat 1). Whilst all three performances were strong for so early in the competitive season, the lads are still working through some minor niggles and looking ahead to November where they’ll get more opportunities to iron out some wrinkles and blow more cobwebs away as they move towards All Schools in Perth in December. Joining the boys next week will be Nate Halpin who is looking to improve his 100m PB (12.21s) before Christmas. FAST Track News Ginninderra AthleticsLittle Athletics CoachingResultsRunning TrainingSprintingWoden Athletics
FAST Track Core sessions building explosive speed February 4, 2024May 7, 2024 The Athletes of FAST Running do a squad core workout together twice a week at FAST Recovery Centre. The focus for the group is on developing explosive power and speed in the lower body while also engaging the core and upper body. These group strength training sessions for sprinting involve… Read More
Community Accelerate: Canberra Sprint & Agility Clinics September 5, 2024November 13, 2024 Improve your explosive speed and running technique these holidays! The Accelerate Speed Clinics are ideal for girls and boys who require to run fast in their favourite sport Numbers are strictly limited, and bookings are essential. Join Canberra Sprint Coach, Steve Dodt, at Accelerate, the Canberra Sprint and Agility Clinic…. Read More
FAST for Sport Two minute catch up with Sophie Porter January 11, 2024February 7, 2024 FAST Running is proud to nurture the speed in Australia’s best female footballers. Through running, football can be played at increased speed with more consistent performance. Hear from Sophie as she explains why @fastrunning4923 has helped her develop #speed and #fitness for playing #football with increased #confidence meaning more time… Read More