Winner winner chicken dinner Canberra Running Coach, October 28, 2023February 7, 2024 The competition season is now well underway and the next generation of FAST athletes have not disappointed. Mathias Lill showed he’s no slouch with two new personal bests in the 60m (7.66s) and the 100m (12.02s). Mathias battled hard in his heat of the 100m finishing first and improving his PB by 0.28s, whilst his 60m PB is now 0.13s lower. Not to be outdone, Joshua Smith lowered his 100m PB by 0.03s (11.88s) in finishing third place in the second heat of the day. Team mate Daniel Nwaobi won the second heat of the 100m (11.68s) and recording his second fastest time for that distance in history. Daniel backed up for the 200m (24.40s) and finished 8th, the youngest competitor (U16) in the premier race of the day (Heat 1). Whilst all three performances were strong for so early in the competitive season, the lads are still working through some minor niggles and looking ahead to November where they’ll get more opportunities to iron out some wrinkles and blow more cobwebs away as they move towards All Schools in Perth in December. Joining the boys next week will be Nate Halpin who is looking to improve his 100m PB (12.21s) before Christmas. FAST Track News Ginninderra AthleticsLittle Athletics CoachingResultsRunning TrainingSprintingWoden Athletics
Community Capturing Excellence December 10, 2024December 31, 2024 FAST Running at the Australian All Schools Track and Field Championships At FAST Running, we believe in more than just training athletes to run faster—we are dedicated to capturing every step of the journey toward running excellence. This mission took centre stage at the Australian All Schools Track and Field… Read More
FAST Track Five 2015 state titles won by FAST February 26, 2015November 2, 2023 The squad entered the State Championships last weekend in numbers with some very impressive results including 5 state titles. Lots of Personal Bests and plenty of medals have come our way. Congratulations to the whole team! Josh Beale (1st) 400mMatt Walters (1st U17) 400mMaja Dodt (1st U15) 90mHTori Hopkins (1st… Read More
FAST Kids Record breakers March 15, 2015February 7, 2024 30 year old record falls to FAST’s Ethan Robards! However a number of the athletes of the squad have collected a number of records this season and with them a piece of history. Congratulations to everyone who have collected a record this season. You deserve the recognition for all the… Read More