2019 Australian All Schools Track & Field Championships Canberra Running Coach, December 8, 2019November 1, 2023 The Australian All Schools Track & Field Championships were held in Perth on 6 – 8 December 2019. FAST was represented by Harry Anderson (a first timer) and Nate Halpin. Harry recorded two top twenty performances. Nate won three gold (Long Jump, Shot Put, Discus) and two bronze medals (100m and 200m). Nate’s 200m time was just short of the National Record, whilst his 100m time broke the National Record but was wind assisted unfortunately. Harry Anderson: U16 100m Hurdles (19th) 23.75s, Discus (18th) 39.48m Nate Halpin: U16 Para 100m (3rd) 12.40s (+2.6w), 200m (3rd) 26.63s, Long Jump (1st) 4.92m, Shot Put (1st) 10.15m, Discus (1st) 35.12m FAST Track Finalist Jumps Medalist News Para Performance Results
FAST Kids Fit and FAST November 19, 2023November 29, 2023 For children under 12 years of age, enhancing their fundamental movement skills is essential for success in all sports. Through running, children can enjoy sport even more. They learn how to run correctly, improve their overall fitness and speed, build confidence and learn skills that apply in all sports. FAST… Read More
FAST for Sport Beating “Ken” December 5, 2023February 7, 2024 Improvement is a process and when it involves yourself, self realisation that you have improved doesn’t come until you’ve overcome an obstacle. You find it difficult to notice your improvement until that moment. For Sophie, her moment came in a recent friendly against the male team at training. Playing opposite… Read More
News Understanding Shin and Leg Angles November 27, 2024November 27, 2024 The Science Behind Sprinting and Agility At FAST Running, we believe that success in sprinting and agility comes down to mastering the details, and one of the most critical yet often overlooked aspects of performance is the shin and leg angles. These biomechanical elements form the foundation of explosive starts, maximum… Read More