2023 Australian Junior Championships Canberra Running Coach, April 16, 2023February 7, 2024 The Australian Junior Championships were held in Brisbane from 13 April to 16 April 2023. The squad was well represented by Siena, Daniel and Joshua. There were 9 top twenty finishes and a 7th in the Relay to Siena., plus bronze medals to Nate in the Long Jump and Discus. Daniel Nwaobi: U15 100m (12th) 11.85s, 200m (14th) 24.67s Joshua Smith: U15 100m (17th) 12.54s Siena Towndrow: U16 100m (23rd) 12.76s, 200m (17th) 26.78s, 4x100m (7th) Nate Halpin: U20 100m 12.83s (9th), 200m (7th) 25.60s, Long Jump (3rd) 5.70m, Shot Put (4th) 8.45m, Discus (3rd) 24.31m FAST Track Finalist Medalist News Para Results
FAST for Sport Ava’s A-League Women Debut December 10, 2023December 11, 2023 In today’s action in the A-League Women, star midfield dynamo, Ava Piazza, has realised her ambition with a strong performance against the Brisbane Roar at McKellar Park. Ava on debut, started the game, had 19 touches, 4 long balls, won 2 ground duels, and played the first 90 minutes of… Read More
Alumni Alumnus: Jack Davidson March 25, 2014February 8, 2024 Jack Davidson trained with FAST until the end of the 2013-14 season. Jack was a multi talented athlete who played Football (Soccer) as well. Jack represented the ACT once at the 2014 Australian Junior Championships. Read More
FAST & Active The importance of incorporating hill sprints June 22, 2024August 27, 2024 Usain Bolt believes that “hill training is very tough, but it builds muscles that you don’t get to work on when you’re running on flat ground. It makes you stronger and faster”. This quote underscores the importance of incorporating hill sprints into FAST Running’s training regime by Canberra Sprint Coach,… Read More