Night Off from running Canberra Sprint Coach, July 16, 2024August 27, 2024 Members of FAST Running regularly get together for a night off from running to hit the gym, doing strength and mobility sessions at the FAST Recovery Centre. These sessions currently focus on core exercises, compound lifting, single legs, and upper-body strength. Eliza and Dom who only started with the group in July have made regular appearances at these FAST & Furious sessions. Canberra Sprint Coach, Steve Dodt, oversees these sessions and matches the running program with what happens in the gym. FAST & Active FAST Track Masters News AdultsBelconnenMature TeensRunning TrainingSprintingStrength & MobilityTeensYoung Adults
FAST for Sport Behind the scenes: Core workout March 4, 2024May 7, 2024 FAST Running strength and conditioning sessions are held three days a week from the FAST Recovery Centre in Belconnen. The Core Workout is a team favourite and this week we captured some of the shenanigans that goes on behind the scenes, which make our training so much fun! For more… Read More
Community Helping young athletes learn the art of the relay October 28, 2014October 31, 2023 FAST’s Craig Sconce and Steve Dodt put the young relay teams of Belconnen through drills before the ACT Relay Championships. Read More
FAST & Active Runner by day, Student Doctor by night January 13, 2024February 7, 2024 FAST Running’s resident 800m specialist. Jaimi-Lee is no ordinary athlete. When you don’t see her pounding the track, you’ll find Jaimi-Lee studying to complete her Bachelor of Medicine at the University of Sydney. The already qualified Physiotherapist has been combining her love of running with her studies for the last… Read More