Alumnus: Jone Pio Canberra Running Coach, December 16, 2018February 8, 2024 Jone Pio (Jay Pee) trained with FAST until the end of 2018. Jone was a member of the Fiji Mini Pacific Games Training Squad (200m). 2012 Athletics Fiji National Championships: 100m (4th) 11.03s 2013 Athletics Fiji: 100m 10.83s 2016 Athletics Fiji National Championships: 100m 11.07s Jone is also a very talented rugby player who utilised his speed and acceleration with FAST to be selected in the ACT Brumbies for the National Sevens Competition. Alumni FAST for Sport Finalist International Performance FootballGinninderra AthleticsInternational Athletics
Alumni Alumna: Megan Peters December 25, 2017October 28, 2023 Megan Peters trained with FAST until the end of 2017. Megan was a multi talented calisthenic athlete who competed in many Calisthenics ACT competitions, both solo and duo. Megan never represented the ACT in Athletics. Megan suffered a number of injuries including a very bad fracture. Megan was very well… Read More
FAST for Sport Ava versus bike March 4, 2024March 4, 2024 On the weekend, Ava went looking for a hard training session, and she found it at Governor-General’s Hill. The uphill sprint session requires greater force production than running on flat terrain. This helps to improve speed, acceleration, and explosive power, which can translate to better performance on the pitch or… Read More
Alumni Alumnus: Mitchell Foster April 15, 2016February 8, 2024 Mitch trained with FAST until the end of the 2015-16 Season. Mitch was both a talented 400m runner and a Hurdler. Mitch competed at the 2016 Australian All Schools Championships in the 200m Hurdles. Mitch was a multi talented athlete who also played Australian Rules Football (AFL). Mitch was a… Read More