Blistering start to 2023-24 track season Canberra Running Coach, November 11, 2023February 7, 2024 Nate Halpin has got his season off to a bright start by running his fastest 100m time since Nationals in March 2022. Racing against his former FAST teammate Caleb Joliffe, Nate clocked 12.52s to get the early season bragging rights at today’s Summer Series Event. Nate is hoping to drop another 0.4s by Christmas this year as he chases his next Australian Track and Field Record. The Season Best highlights Nate’s preparation is going well so far. This is despite wearing a pair of borrowed spikes that had their heyday at the Beijing Olympics. Mathias Lal has also continued his impressive season start with a new Personal Best in the 200m last weekend in what was less than ideal conditions at Woden Park. Mathias improved his 200m time by 0.6s in finishing second in his heat in 25.17s. That’s two PBs in consecutive weeks for Mathias as he chases better consistency this season. FAST Track News Para CanberraResultsRunning TrainingSprinting
News End of 2023 Get Together November 25, 2023December 19, 2023 The mid-way point for the 2023-24 season is almost upon us. FAST invites all members and Alumni to join in a social end of 2023 Get Together on Thursday 21 December from 18:30. An event will be held at FAST HQ after training. Once a member, always a member of… Read More
FAST for Sport From Prop to Bullet Train November 25, 2023February 7, 2024 Cody is a promising young Rugby League player. His favourite NRL player is Patrick Carrigan (Broncos, Australian Kangaroos). Cody has all the natural talents, tall, athletic and strong. Joining FAST, Cody is hoping to increase his speed and correct his running form. Two essential elements of becoming a better player… Read More
FAST Kids Medal haul at ACT Championships November 10, 2015November 2, 2023 Congratulations to the FAST Squad who competed at the ACT All School Championships today. A big medal haul with 10 Gold, 4 Silver, 3 Bronze and 6 top eight finishes (2 of those top four). A pleasing day all round and hopefully many of the group making Nationals next month… Read More