Posts in FAST for Sport

Sprint and running training at Woden Park in South Canberra

The Swiss Army Knife of sport

There are not many sportspeople like Kosal Mom. In Kos’ spare[…]

Sprint and running training at the AIS in Belconnen

Running is a team sport

Members of FAST are warming up together as part of a[…]

Sprint and running training at the AIS in Belconnen

Heartbreak leads to inspirational return

For many people, breaking a bone and three ligaments in your[…]

Sprint and running training at the AIS in Belconnen for FAST Kids

Nic to play in Ultimate Fiji Soccer Cup

FAST’s Nicholas Porter will be heading to Fiji in November to[…]

Sam at the AIS in Belconnen

Sam eyeing return from injury

FAST Flyer, Sam Weatherspoon, is a committed footballer who knows the[…]

FAST for Sport - Football - Soccer

Alumnus: Jordan Green

Jordan Green joined FAST initially as part of his University of[…]

Marijke posing

Mobility makes a huge difference

When athlete’s hips are stiff and inflexible, muscle imbalance may occur[…]

Sprint and running training at the AIS in Belconnen

Alumna: Rebecca Guest

Rebecca Guest (Bec) trained with FAST until the end of the[…]

Grace

Canberra’s newest athletics track

The red lanes of Woden Park are easily seen from Yamba[…]

Sprint and running training at the AIS in Belconnen

Alumna: Annick Theron

Annick Theron trained with FAST until the end of 2018. Annick[…]