FAST Track Sizzling times at Nationals Canberra Sprint Coach, April 28, 2024August 29, 2024 FAST Running’s Lewin Atkinson and Nick Porter have saved their best to last, with four Personal Bests between them at the Australian Little Athletics Championships in Adelaide. Lewin competing in his first Nationals was outstanding in his 800m final as he improved his best time in the event by 25… Continue Reading
FAST Track Perth final just the beginning Canberra Running Coach, December 10, 2023December 10, 2023 FAST Running’s Canberra sprint duo Joshua Smith and Daniel Nwaboi competed in the U15 Men’s 100m and 200m at the All Schools Competition in Perth. Joshua who’s been nursing a bruised patella since the beginning of November, didn’t have the competition he had hoped for. His 200m Heat time was… Continue Reading
FAST for Sport Make no mistake Canberra Running Coach, November 2, 2023February 8, 2024 Anyone watching the West Canberra Wanderers FC in the NPLW will notice one thing, Siena Towndrow’s speed when she has the ball at her feet. Siena is very fast for a footballer. In December 2022, Siena was the 8th fastest in her age in the Country for the 100m and… Continue Reading
FAST Track Braidwood flyer lights up local rugby comp Canberra Running Coach, October 13, 2023February 7, 2024 FAST’s Zach Havadjia has recently joined the Redbacks Braidwood Rugby Union Club featuring on the wing. What locals didn’t know is that the Australian Uni Games Medalist (Gold 4x400m, Silver 1600m Medley, Finalist 6th 400m) can actually really run. Zach who is the local Braidwood Pharmacist has a real love… Continue Reading
FAST Track 2023 Australian Junior Championships Canberra Running Coach, April 16, 2023February 7, 2024 The Australian Junior Championships were held in Brisbane from 13 April to 16 April 2023. The squad was well represented by Siena, Daniel and Joshua. There were 9 top twenty finishes and a 7th in the Relay to Siena., plus bronze medals to Nate in the Long Jump and Discus. Continue Reading
FAST Track 2022 Australian All Schools Track & Field Championships Canberra Running Coach, December 11, 2022November 2, 2023 The Australian All Schools Track & Field Championships were held in Adelaide from 9 – 11 December 2022. Both Daniel and Siena made finals in the 100m and 200m respectively, whilst Josh and Daniel just missed a medal in the 4x100m Relay. Nate in the Para Mens won the Shot… Continue Reading
Alumni Alumnus: Caleb Joliffe Canberra Running Coach, August 21, 2022February 7, 2024 Caleb Joliffe trained with FAST until the end of the 2021-22 season. Caleb represented the ACT in two National Championships, winning a silver medal in the 4x100m relay in 2022. Continue Reading
Alumni Alumnus: Luke Allard Canberra Running Coach, June 21, 2022October 22, 2023 Luke Allard trained with FAST until the end of the 2021-22 season. Luke represented the ACT twice at the Australian Masters Athletics Championships, winning 5 medals. Continue Reading
Finalist Daniel nabs bronze in ALAC thriller Canberra Running Coach, April 17, 2022February 7, 2024 Daniel Nwaobi has stormed into a medal position at the 2022 Australian Little Athletics Championships in Melbourne with an emphatic announcement to his competitors. Having gone under the radar for most for the season at the two previous national championships, Juniors and All Schools, Daniel has declared “I’m ready” with… Continue Reading
FAST Track 2022 Australian Junior Track and Field Championships Canberra Running Coach, April 3, 2022February 7, 2024 The Australian Junior Track and Field Championships were held in Sydney from 26 Match to 3 April 2022. Daniel made the final in the 100m finishing 8th whilst he and FAST team mate, Joshua Smith combined in the 4x100m Relay for a bronze medal. Continue Reading