Corrugated roads to the FAST lane Canberra Running Coach, October 30, 2023February 7, 2024 Growing up on a farm out at Gundagai, Lucy Wilson would practice her sprinting on corrugated dirt roads, far from the world class track at the AIS. Since graduating school and studying at UC, Lucy has been enjoying playing in the Centre for Canberra Royals Rugby Union Club. With natural stamina, Lucy has always impressed on the playing field. Now playing in the BentSpoke Premier 15s (ACT Women) competition, Lucy is looking to lift her game with a bit more speed and acceleration. FAST provides targeted athlete specific training to improve performance, speed and agility. Tailored sessions are provided in group or one-on-one settings. FAST for Sport Football News FAST FemalesProfile
FAST Track Tom and Georgia in good School Carnival form August 29, 2024August 29, 2024 FAST Running was represented by Tom and Georgia at today’s Secondary South Regional Championships. Tom did himself proud with wins in the 200m and 400m and a bronze in the Long Jump. In his 200m Tom broke his previous PR by 5s and won his 400 by 6s. Georgia competing in her… Read More
News Keeping athletes on track since 2015 October 23, 2024November 5, 2024 Garvin Francis is considered amongst Australia’s top practitioners for identifying, treating and managing runners and running related injuries. He understands what it is ‘to be a runner’ and provides his utmost attention and expertise to keep athletes on track, or get them back on track, as quickly as possible. FAST… Read More
Community A taste of FAST May 2, 2024August 29, 2024 FAST Running engages with its members in many ways. Through our shared goal of running excellence, nutrition plays a significant role in helping us all achieve that. On a regular basis we get together, share recipes, a meal, and cook together at the FAST Recovery Centre. The inspiring meals and… Read More