FAST nine to run Nationals Canberra Running Coach, April 28, 2014October 31, 2023 With Henry and Chi Chi’s performances earning Rep Honours for Nationals, FAST’s contingent to Australian Champs is now 9 athletes for the season in total. Great effort guys! FAST Kids FAST Track News
FAST Track Down the hill we go February 26, 2024February 26, 2024 The athletes in FAST Running enjoy sprinting up hills but they love to run down the hill even more. Overspeed training helps to recruit and activate muscle fibers more effectively, leading to improvements in speed and power output. Stromlo Forest Park is our training venue of choice when it comes… Read More
Community We Run Canberra November 7, 2024November 7, 2024 At FAST Running, we don’t just run in Canberra—we are part of its heartbeat. From the vivid blue of the athletics track to the forested hills of Stromlo Park, our presence is as vast as the capital’s landscapes. Each sprint, jump, and stride brings us closer to our shared goal… Read More
FAST Track Prioritising Athlete Wellbeing in Extreme Heat December 10, 2024December 13, 2024 FAST Running’s Commitment to Recovery at the Australian All Schools Championships At FAST Running, we understand that performance is not just about pushing harder in training or racing faster on the track—it’s about ensuring that every athlete is physically and mentally prepared to perform at their best, especially when conditions… Read More