FAST nine to run Nationals Canberra Running Coach, April 28, 2014October 31, 2023 With Henry and Chi Chi’s performances earning Rep Honours for Nationals, FAST’s contingent to Australian Champs is now 9 athletes for the season in total. Great effort guys! FAST Kids FAST Track News
FAST for Sport Behind the scenes: Core workout March 4, 2024May 7, 2024 FAST Running strength and conditioning sessions are held three days a week from the FAST Recovery Centre in Belconnen. The Core Workout is a team favourite and this week we captured some of the shenanigans that goes on behind the scenes, which make our training so much fun! For more… Read More
FAST Kids Fun, Skill-Building, and Athletic Growth at Dickson Playing Fields November 19, 2024November 26, 2024 For young athletes under 12 in the ACT region, FAST Kids sessions at the Dickson Playing Fields offer a unique opportunity to learn and develop foundational athletic skills in hurdles, jumps, and throws. Led by the highly experienced Canberra Athletics Coach Steve Dodt, these sessions cater to children from all clubs and communities—from Gundaroo, Amaroo, Ginninderra, and… Read More
FAST & Active Soft sand workout May 7, 2024August 29, 2024 With the cooler weather now set in and winter fast approaching, sessions are adapting to the new training phase and FAST Running has returned to one of its favourite locations in North Canberra at the Lyneham Beach Volleyball Centre. The training adaption on the body by running in soft sand… Read More