Four National medals for Sprint Queen Canberra Running Coach, April 30, 2016February 7, 2024 FAST’s Sue Bourke continues to impress with her lead up to the World Championships in Perth with a new Season Best ranking her 5th overall in the World for 2016. The FAST sprinter won 4 medals in Adelaide’s Australian Masters Athletics Championships continuing her good National form. Sue’s times were enough to impress Australian Selectors with a place in the Women’s 4x400m Relay Team secured. FAST Track Finalist Masters Medalist News Performance FAST FemalesResults
FAST for Sport Ava versus bike March 4, 2024March 4, 2024 On the weekend, Ava went looking for a hard training session, and she found it at Governor-General’s Hill. The uphill sprint session requires greater force production than running on flat terrain. This helps to improve speed, acceleration, and explosive power, which can translate to better performance on the pitch or… Read More
News Find your team, FAST August 23, 2024August 27, 2024 No matter your interest or your age, FAST Running has programs designed just for you. Join and meet new people your age with a common interest in getting faster. You’ll be taken through the steps at your pace to find your feet at training by the ever helpful Canberra Sprint… Read More
FAST & Active Ahmed starts FAST & Active October 15, 2024October 15, 2024 Ahmed has recently joined the FAST & Active program having spent a number of years since school finished trying a myriad of sports, including rowing, sailing, weight training and recreational running. Training with Canberra Running Coach, Steve Dodt, Ahmed is looking to pivot to shorter distance running (60m, 100m) in… Read More