Jason is the King of the Mountain Canberra Sprint Coach, February 21, 2024 Every Wednesday lunchtime since 2012. Jason Widdowson has been doing a sprint ride up the famous GGs Hill in Yarralumla. Week in, week out, Jason is there and training hard. The ride is always the better for it! Today Jason is proudly wearing his FAST Running Cycling Jersey as he clocks about 27km/hr. It was another great cardio session training with him. If you look closely you can see the two slow blokes at the bottom of the hill that Jase sped past on his way up Canberra’s hardest hill session For more information on joining a FAST Riding session, please contact us. FAST & Active Masters News CanberraCross TrainingProfileSouth Canberra
FAST Track You can’t make an Omelette without breaking some eggs February 25, 2024February 25, 2024 Canberra’s hardest hill session has again proven it lives up to its motto with another gruelling day out for the sprinters from FAST Running. One-by-one, with Brendan and Nate the exceptions, came crashing to their knees at the end of the program, following what had been high quality uphill sprinting…. Read More
Alumni Alumnus: Jack Davidson March 25, 2014February 8, 2024 Jack Davidson trained with FAST until the end of the 2013-14 season. Jack was a multi talented athlete who played Football (Soccer) as well. Jack represented the ACT once at the 2014 Australian Junior Championships. Read More
FAST for Sport Jake and Luca set to take-off November 6, 2024November 6, 2024 FAST for Sport members Jake McPhillips and Luca Storgato are quickly finding their feet. The talented footy players, rugby and soccer respectively, have been working on their acceleration this month during the summer offseason with Canberra Sprint Coach, Steve Dodt. A big focus has been on running form and looking… Read More