Let’s get started Canberra Sprint Coach, June 30, 2024August 27, 2024 The temperature felt like -7.3C in the morning so Canberra Sprint Coach, Steve Dodt, brought out the running gear to keep the squad warm. The session at Stromlo Forest Park featured sled pushes, medicine ball throws, and sprinting with parachutes. This combination of exercises ensures a well-rounded development of the key attributes required for improved sprinting performance, such as strength, power, and speed development. Georgia, Siena, Kos and Mathias thoroughly enjoyed the session and you can check out the shenanigans watching the video below and if you’d like to know more, please contact us. FAST for Sport FAST Track News Mature TeensRunning TrainingSouth CanberraSprintingYoung Adults
Alumni Alumna: Nathalie Cerritelli March 20, 2018October 28, 2023 Nathalie Cerritelli (Nat) trained with FAST until the end of the 2017-18 season. Nat represented the ACT at four National Championships. Nat was a 100/200m sprinter and hurdler. Nat was the ACT State Champion in these events on multiple occasions. Nat received The Pierre de Coubertin Award that recognises secondary… Read More
Community Children’s Week Award October 25, 2017October 30, 2023 FAST’s Nathalie Cerritelli and Steven Dodt were recognised today at the 2017 ACT Children’s Week Launch Ceremony held at the National Museum of Australia on Wednesday 25th October – Universal Children’s Day in Australia. Nathalie Cerritelli received the Endeavour Award for making extraordinary contributions to other children. This may include… Read More
FAST Track 2022 Australian Masters Athletics Championships April 1, 2022February 7, 2024 The 2022 Australian Masters Athletics Championships in Brisbane provided some wonderful results to FAST Athletes. Caleb Joliffe competing in just his second National Championship, had awesome results in qualifying for two finals, 6th fastest overall in the M45 200m and 5th fastest in the 400m. Caleb also won his first… Read More