Let’s get started Canberra Sprint Coach, June 30, 2024August 27, 2024 The temperature felt like -7.3C in the morning so Canberra Sprint Coach, Steve Dodt, brought out the running gear to keep the squad warm. The session at Stromlo Forest Park featured sled pushes, medicine ball throws, and sprinting with parachutes. This combination of exercises ensures a well-rounded development of the key attributes required for improved sprinting performance, such as strength, power, and speed development. Georgia, Siena, Kos and Mathias thoroughly enjoyed the session and you can check out the shenanigans watching the video below and if you’d like to know more, please contact us. FAST for Sport FAST Track News Mature TeensRunning TrainingSouth CanberraSprintingYoung Adults
Community Mathias didn’t say December 27, 2023 With the end of year celebrations FAST approaching, Canberra’s oldest and most established sprint squad has developed a great party game for you to try at home. With the help of one of Canberra’s fastest up and coming sprinters, you can play “Mathias didn’t say…”. Based on the classic Head,… Read More
FAST Track Jindy flyer set to fire this season September 17, 2024September 17, 2024 Jindabyne sprint sensation, Calan Hahlos, who ran a Season Best of 54.40s in the 400m at Junior Nationals in 2024, will set the local Capital Athletics competition alight this season. The Under 17 athlete enjoys the 100m (11.90s), 200m (24.08s) and 400m (53.53s) treble. Calan is hoping to run sub… Read More
News 2013 Townsville team announced November 13, 2013October 15, 2024 Congratulations to the following FAST Squad athletes who have made the ACT All Schools Team for Townsville. Its time to knuckle down and prepare… Results Summary Read More