Marijke to master Heptathlon in 2025 Canberra Running Coach, October 13, 2023February 7, 2024 Marijke’s return to the track following the birth of her son has been delayed until 2025 as she prepares herself not for the Heptathlon in 2024, but the birth of her second child in the first half of next year. Marijke who isn’t put off by the gruelling demands of the seven (7) event mixed discipline competition for Women, is looking forward to bouncing back and using a return to competing as added incentive post pregnancy. A statistician by day, Marijke isn’t counting down the days just yet, however she’s trained in the Australian Alps with the Canberra Bilbys Triathlon Club, and is looking forward to all the highlights that are in front of her over the coming year. FAST & Active FAST Track Masters News FAST FemalesProfile
FAST Track Core sessions building explosive speed February 4, 2024May 7, 2024 The Athletes of FAST Running do a squad core workout together twice a week at FAST Recovery Centre. The focus for the group is on developing explosive power and speed in the lower body while also engaging the core and upper body. These group strength training sessions for sprinting involve… Read More
FAST for Sport Dedicated to the cause June 20, 2024August 27, 2024 Every offseason those who continue to train through the cold, wet and darkness come out the other side stronger, fitter, more determined and better for it. FAST Running members know that success in sprinting, like in life, is not about the finish line but about the dedication, discipline, and determination… Read More
FAST for Sport Two minute catch up with Sophie Porter January 11, 2024February 7, 2024 FAST Running is proud to nurture the speed in Australia’s best female footballers. Through running, football can be played at increased speed with more consistent performance. Hear from Sophie as she explains why @fastrunning4923 has helped her develop #speed and #fitness for playing #football with increased #confidence meaning more time… Read More