Marijke to master Heptathlon in 2025 Canberra Running Coach, October 13, 2023February 7, 2024 Marijke’s return to the track following the birth of her son has been delayed until 2025 as she prepares herself not for the Heptathlon in 2024, but the birth of her second child in the first half of next year. Marijke who isn’t put off by the gruelling demands of the seven (7) event mixed discipline competition for Women, is looking forward to bouncing back and using a return to competing as added incentive post pregnancy. A statistician by day, Marijke isn’t counting down the days just yet, however she’s trained in the Australian Alps with the Canberra Bilbys Triathlon Club, and is looking forward to all the highlights that are in front of her over the coming year. FAST & Active FAST Track Masters News FAST FemalesProfile
Alumni Alumnus: David Grimmond November 15, 2011February 8, 2024 David Grimmond trained with FAST to assist his speed and acceleration for Rugby Sevens. David played for Australia from 1994 to 1997, he also was an U21 Wallabies Player, Australian Schoolboys representative (1988), and played for the ACT Kookaburras before the introduction of the Brumbies in the ACT. David played… Read More
FAST for Sport Ava versus bike March 4, 2024March 4, 2024 On the weekend, Ava went looking for a hard training session, and she found it at Governor-General’s Hill. The uphill sprint session requires greater force production than running on flat terrain. This helps to improve speed, acceleration, and explosive power, which can translate to better performance on the pitch or… Read More
FAST Track 2016 Australian Masters Athletics Championships April 19, 2016February 7, 2024 The Australian Masters Athletics Championships were held in Adelaide from 16 – 19 April 2016. FAST was represented by Sprint Queen Sue Bourke. Sue won two bronze medals in the 100m and 200m respectively. Read More