More National titles for Sprint Queen Canberra Running Coach, October 14, 2013February 7, 2024 FAST’s sprint queen Sue Bourke collected another two National Titles on the weekend, dominating the 2013 Australian Masters Championships with gold in the 60m and 100m, and silver in the 200m and 400m. FAST Track Finalist Masters Medalist Performance FAST FemalesResults
FAST Track August Time Trials August 20, 2024August 20, 2024 Saturday’s time trials were the perfect preseason workout for the squad as they look to see how things are shaping up after a gruelling winter period in Canberra. With a focus on race preparations and less on overall time, the squad regulars did enjoy a new Personal Best each in… Read More
FAST Track Fuelling Athletes to New Heights November 7, 2024November 7, 2024 At FAST Running, we are always striving to provide our athletes with the best tools to unlock their full potential. That’s why we are thrilled to announce our new partnership with True Protein through their exclusive Team Program. This collaboration marks an exciting new chapter in our commitment to athlete performance and… Read More
FAST & Active Fierce, fun and FAST June 2, 2024August 29, 2024 Training as a member of FAST Females is all about being fierce, fun and FAST. The holistic program provides individualisation through tailored programs for all ages and backgrounds, providing balance and support to members, teaching techniques to run better and avoid injuries, demonstrating the benefits of active recovery and rest,… Read More