More National titles for Sprint Queen Canberra Running Coach, October 14, 2013February 7, 2024 FAST’s sprint queen Sue Bourke collected another two National Titles on the weekend, dominating the 2013 Australian Masters Championships with gold in the 60m and 100m, and silver in the 200m and 400m. FAST Track Finalist Masters Medalist Performance FAST FemalesResults
FAST Track FAST Running Shines in Recent Competitions December 23, 2024December 23, 2024 At FAST Running, we celebrate the achievements of our athletes across all age groups and disciplines. This past weekend was a standout for the squad, showcasing the depth of talent and dedication that defines our community. Sue Bourke’s Historic 14th Title Sue Bourke, one of FAST Running’s seasoned athletes, delivered… Read More
Finalist Daniel nabs bronze in ALAC thriller April 17, 2022February 7, 2024 Daniel Nwaobi has stormed into a medal position at the 2022 Australian Little Athletics Championships in Melbourne with an emphatic announcement to his competitors. Having gone under the radar for most for the season at the two previous national championships, Juniors and All Schools, Daniel has declared “I’m ready” with… Read More
FAST for Sport Ava versus bike March 4, 2024March 4, 2024 On the weekend, Ava went looking for a hard training session, and she found it at Governor-General’s Hill. The uphill sprint session requires greater force production than running on flat terrain. This helps to improve speed, acceleration, and explosive power, which can translate to better performance on the pitch or… Read More