More Than a Squad—FAST Running is Family Canberra Running Coach, February 9, 2025February 9, 2025 At FAST Running, we’re more than just a sprint squad—we’re a family. Every session, every race, and every moment on the track is about more than just speed. It’s about the vibe, the energy, and the people who make it all worth it. The Capital Athletics Summer Series brought the competition, but we brought the support. Whether it was a PB, a podium finish, or just showing up and giving it everything, the FAST Running squad was there—pushing each other, lifting each other up, and celebrating every win together. 🔥 Sprint hard. Support harder.It’s what makes us different. We chase excellence, but we do it together. When one athlete wins, we all win. And when the next race comes around, you can be sure we’ll be there—ready to run, ready to cheer, and ready to push for even more. 💥 Who’s in for the next one? #FASTRunning #SquadVibes #RunningExcellence #RunWithUs #SummerSeries Community FAST Track News Performance AdultsCanberraGinninderra AthleticsMature TeensProfileRunning TrainingSprintingTeensWoden AthleticsYoung Adults
FAST Track Nique sets sights on ACT Primary School Championships August 27, 2024August 27, 2024 Competing in the recent Primary Region Track and Field Carnival, Nique ran solidly in both the 200m and the 800m, winning both events, as well as placing 2nd in the 100m. Over the winter Nique has made amazing progress, especially compared to her performances twelve months ago at Regionals where… Read More
Community Do you have all the pieces to run FAST? February 24, 2024February 24, 2024 Learning to run FAST is more than high intensity interval training and a great strength workout in the gym. Members of FAST Running joined forces through the guidance of Canberra Sprint Coach, Steve Dodt, to explore each element of the puzzle in a speed workshop at FAST Running HQ in… Read More
FAST Kids Unlocking New Skills with FAST Kids at the AIS! November 22, 2024November 25, 2024 Parents, are your kids ready to jump, throw, and hurdle their way to fun and fitness? Our latest FAST Kids program at the AIS is designed to introduce children to the excitement of athletics in a supportive and engaging environment. Yesterday’s Long Jump training session was a fantastic example of the… Read More