Off track silver Canberra Running Coach, September 9, 2018February 7, 2024 Competing at the Athletics ACT Cross Country Relay Championships, FAST’s mean machine consisting of Dan Tait, Caleb Joliffe, Luke Allard and Steve Dodt got the job done winning a silver medal in the Open Men’s 4x2000m Relay event . The lads all stepped up a distance from their usual 400m antics to take on the conditions and Stromlo Forest Park as a team. FAST is a strong supporter of Relay events in the ACT. The team entered the event with participation in mind but were not concerned facing tough competitors from SCT. Dan anchored the team home almost pulling off a last gasp victory against the more fancied distance runners. FAST Track News Results
FAST & Active A need for speed January 25, 2024February 7, 2024 Not everyone’s running goals are the same, for Kosal Mom (Kos), he just loves to run fast and has a real need for speed. Applying his sprint training to his other passions including martial arts, Kos is able to benefit from both disciplines. With the summer well and truly here,… Read More
FAST Track Beating the Heat January 29, 2025February 5, 2025 FAST Running Adapts to Extreme Conditions With temperatures soaring to 36 degrees, the FAST Running squad took a smart and strategic approach to training—starting earlier in the day and shifting the session to the pristine grass surface at Stromlo Forest Park in Molonglo. 💡 Training Smart, Staying SafeUnder the guidance of Head Performance Coach Steve Dodt, our… Read More
FAST for Sport Make no mistake November 2, 2023February 8, 2024 Anyone watching the West Canberra Wanderers FC in the NPLW will notice one thing, Siena Towndrow’s speed when she has the ball at her feet. Siena is very fast for a footballer. In December 2022, Siena was the 8th fastest in her age in the Country for the 100m and… Read More