Running in the FAST lane Canberra Sprint Coach, September 30, 2024December 31, 2024 Simeon Omosigho is another of the exciting sprint prospects hoping to do well at the upcoming Australian All Schools Championships this December in Brisbane. Simeon’s passion is playing football, but his incredible acceleration has heads turning as the 14 year old sets his sights for another Australian Championship final in the 100m. Since his debut at Northside Regionals in 2022, Simeon has taken his personal best from 13.60s to 11.79s in 2024. Working with award winning Canberra Sprint Coach, Steve Dodt, Simeon is set to finish higher than 6th at this year’s National Championships. Simeon is now in the FAST lane and in good company with training mates like Australian Para U18 and U20 National Record Holder Nate Halpin, Commonwealth Games sprinter Vivian Williams, two time Australian medalist Daniel Nwaobi, National finalist Siena Towndrow, and Australian Championship sprint representatives Calan Halos, Nick Porter, Lewin Ainsworth and Thomas Madigan. FAST Track Finalist News CanberraProfileRunning TrainingSprintingTeens
FAST & Active Hitting the track via the gym January 22, 2024February 7, 2024 For Marijke, the thought of actually running is quite some time away. This is because Marijke has suffered a labral tear. This is where a tear in the cartilage on her left hip socket has created a lack of mobility particularly movement and joint impingement. The resulting pain can be… Read More
FAST Kids Accelerating body mechanics in younger sprinters February 14, 2024 The weekend’s focus for FAST Kids was improving their body mechanics when sprinting. Using drills and exercises, Canberra Sprint Coach. Steve Dodt, took the under 12s through their paces at Stromlo Forest Park. For newcomers Ivika and Nelum, the Group exercises were a real hit. Relay races and small sided… Read More
Community Elevating Recovery in the FAST Running Sport & Active Program November 7, 2024November 7, 2024 At FAST Running, we know that reaching peak performance is about more than just intense training—it’s about smart recovery. Through our FAST & Active Program, we’re dedicated to helping our adult members balance their training with targeted recovery, and that’s why Florey Massage Therapy is an essential part of the journey. Go Slow… Read More