Running in the FAST lane Canberra Sprint Coach, September 30, 2024September 30, 2024 Simeon Omosigho is another of the exciting sprint prospects hoping to do well at the upcoming Australian All Schools Championships this December in Brisbane. Simeon’s passion is playing football, but his incredible acceleration has heads turning as the 14 year old sets his sights for another Australian Championship final in the 100m. Since his debut at Northside Regionals in 2022, Simeon has taken his personal best from 13.60s to 11.79s in 2024. Working with award winning Canberra Sprint Coach, Steve Dodt, Simeon is set to finish higher than 6th at this year’s National Championships. Simeon is now in the FAST lane and in good company with training mates like Australian Para U18 and U20 National Record Holder Nate Halpin, Commonwealth Games sprinter Vivian Williams, two time Australian medalist Daniel Nwaboi, National finalist Siena Towndrow, and Australian Championship sprint representatives Calan Halos, Nick Porter, Lewin Ainsworth and Thomas Madigan. FAST Track Finalist News CanberraProfileRunning TrainingSprintingTeens
FAST for Sport Sam eyeing return from injury October 11, 2023February 8, 2024 FAST Flyer, Sam Weatherspoon, is a committed footballer who knows the highs and lows of the “beautiful game”. Sam’s 2023 season has been hampered by an ankle injury that has him dreaming of his return to running training, the sooner the better. Sam had a stellar first season with FAST… Read More
FAST Kids FAST Tweens August 23, 2023August 23, 2024 FAST Running caters for many people of all ages, shapes and sizes. The FAST Kids program is designed specifically for children Under 12 years of age. There are weekly training sessions held right across Canberra under the supervision of FAST’s enthusiastic and encouraging running coaches including Canberra Sprint Coach, Steve… Read More
FAST Track New year, new beginnings January 19, 2024February 7, 2024 The end of 2023 was not overly kind on FAST Sprinter Joshua Smith. A persistent bone bruise right on the patella resulted in knee swelling and hip pain. The injury created havoc on his 2023 All Schools campaign . The U15 Sprinter from Woden Athletics is keen to put that… Read More