Slicing seven seconds off over a season Canberra Sprint Coach, April 21, 2024April 21, 2024 Tom Madigan has had a stellar 2023-24 season. The Woden Thunder Athlete and member of FAST Track has just recently returned from the Australian Championships in Adelaide. Earlier this year, Tom enjoyed stand out performances at the ACT Championships where he won his first State Championship Gold medal in the 400m (58.39s) and silver in the 200mH (32.54s). This followed his School Sport ACT 400m (1:02.67) Gold medal in December 2023. Over the course of the season, Tom has taken his 400m personal best from 1:04.17 to a staggering 57.35s in Adelaide. A truly magnificent accomplishment for the young sprinter and hurdler. Tom who also enjoys playing football over winter, has found his feet in FAST Running and along with his 400m team mates in Mathias, Vishaal, Mika, Grace and Lewin, he is set for more outstanding performances in the seasons ahead. FAST Track Hurdles News ProfileResultsSouth CanberraSprintingWoden Athletics
News Using Pool Sessions to Sprint Ahead October 21, 2024January 7, 2025 At FAST Performance, we’re always pushing the boundaries of what’s possible, and our athletes are taking their training to the next level by incorporating cutting-edge pool sessions into their weekly routines. This innovative approach is helping our sprinters stay in peak condition, avoid injury, and build the strength they need… Read More
Community Clinic 88: Supporting FAST Running’s Champions November 28, 2024December 31, 2024 At FAST Running, we pride ourselves on delivering world-class training and holistic athlete support. A cornerstone of this approach is our partnership with Clinic 88, a leading provider of physiotherapy and sports recovery services in Canberra. Recently, our talented 100/200m sprinter Daniel Nwaobi visited Clinic 88 as part of his preparation… Read More
FAST Track Sharing elite experience November 3, 2023February 8, 2024 Athletes enrolled in FAST have ready access to elite Performance athletes who are available and willing to share their knowledge and expertise with the next generation. Recently tucked away on a suburban oval in Aranda, Commonwealth Games representative Vivian Williams, worked with the squad putting them through their paces. The… Read More