Spring into FAST Canberra Running Coach, October 25, 2023January 18, 2024 The new athletics season is underway and now is the time to spring into training with FAST. No matter your age or experience, FAST offers training programs to suit: FAST Performance: Focus on elite performance; FAST Track: Targeted training for those looking to get more serious; FAST for Sport: Speed and acceleration for every sport; FAST & Active: Aimed for those looking to take up running; and FAST Kids: Tailored to meet the needs and development of children under 12 years of age. Review our pages above, read some Testimonials from our Alumni (Past FAST) and Contact Us for more information. FAST & Active FAST for Sport FAST Kids FAST Track News CanberraRunning TrainingSprinting
FAST Track 2017 Australian Masters Athletics Championships June 12, 2017February 7, 2024 The Australian Masters Athletics Championships were held in Darwin from 9 to 12 June 2017. FAST was represented by Sue Bourke. Sue won two medals a silver (4x100m) and a bronze (400m). She also placed top four in the Country in the 60m, 100m and 200m. Read More
FAST for Sport Better game time August 23, 2024August 27, 2024 Running fast is a fundamental element to many sports. FAST Running through the FAST for Sport program helps elite gridiron players like Oliver Henderson and high performance basketballers like Tearia Mortimer, improve their speed and agility in games. Often sport coaching focuses solely on the technical skills necessary to excel… Read More
FAST Track Parliament House seen through the lens August 3, 2024August 27, 2024 Andrew Towndrow takes some cracking photos of the squad over the season and these shots from Parliament House in Canberra are no exception. The squad led by Siena, Grace, Rose, Mathias, Kos and Daniel, weren’t holding back in this session. With September and the ACT Schools Championships fast approaching, everyone… Read More