Sue stuns to win the Presidents Gift Canberra Sprint Coach, January 29, 2024February 7, 2024 The ACTMA 30th Presidents Gift 100m handicap race has been taken out by FAST Running’s very own Sue Bourke. Sue who has competed in 19 women’s finals, the most of any member in ACTMA, surges mid race to win her 12th Gift Final, again a record for ACT Masters Athlete. Sue’s win is her first since 2020. The 12-time champion has battled injury and surgery recovery in the intervening years. But stunned onlookers as she picked up where she left off in 2020 with a dominant performance on the track. Sue is hoping her comeback will inspire the younger generation in FAST Females, especially Florence, Marijke and Phoebe to give The Gift a go themselves in this year’s final in December. FAST may pick up a podium clean sweep! Brendan and Steve are already reading themselves for a dash in 2024 too in the men’s final, with John Lamb the reigning champion hard to beat! Masters News CanberraFAST FemalesResults
Community Your Home for High-Performance Living December 22, 2024December 22, 2024 Athlete Residence Program Relocating for sport can be both exciting and challenging. At FAST Running, we understand the importance of creating a supportive environment where athletes can thrive. That’s why we’ve established the Athlete Residence Program, designed to provide athletes relocating to Canberra with everything they need to balance sport, study,… Read More
FAST & Active Fierce, fun and FAST June 2, 2024August 29, 2024 Training as a member of FAST Females is all about being fierce, fun and FAST. The holistic program provides individualisation through tailored programs for all ages and backgrounds, providing balance and support to members, teaching techniques to run better and avoid injuries, demonstrating the benefits of active recovery and rest,… Read More
FAST Track Training Together, Achieving Together November 26, 2024January 7, 2025 Rose and Mathias, both accomplished athletes, are part of the FAST Performance team, where their intense yet fun workouts have become a staple of the training culture. These sessions emphasize explosive power, endurance, and speed—all essential components for sprinting and other sports. But it’s not just about the training; it’s about… Read More