Community Your Home for High-Performance Living Canberra Running Coach, December 22, 2024December 22, 2024 Athlete Residence Program Relocating for sport can be both exciting and challenging. At FAST Running, we understand the importance of creating a supportive environment where athletes can thrive. That’s why we’ve established the Athlete Residence Program, designed to provide athletes relocating to Canberra with everything they need to balance sport, study,… Continue Reading
Community Self-Maintenance Session with Clinic 88 Canberra Running Coach, December 13, 2024December 13, 2024 Empowering Athletes At FAST Running, we pride ourselves on delivering more than just training—we provide the tools, knowledge, and support athletes need to achieve running excellence. A recent self-maintenance session with Brad from Clinic 88 exemplified this commitment to putting our athletes first. Brad Hiskins, the veteran of 5 Olympic Games… Continue Reading
FAST Track Prioritising Athlete Wellbeing in Extreme Heat Canberra Running Coach, December 10, 2024December 13, 2024 FAST Running’s Commitment to Recovery at the Australian All Schools Championships At FAST Running, we understand that performance is not just about pushing harder in training or racing faster on the track—it’s about ensuring that every athlete is physically and mentally prepared to perform at their best, especially when conditions… Continue Reading
Community Clinic 88: Supporting FAST Running’s Champions Canberra Running Coach, November 28, 2024November 28, 2024 At FAST Running, we pride ourselves on delivering world-class training and holistic athlete support. A cornerstone of this approach is our partnership with Clinic 88, a leading provider of physiotherapy and sports recovery services in Canberra. Recently, our talented 100/200m sprinter Daniel Nwaboi visited Clinic 88 as part of his preparation… Continue Reading
FAST Track Training Together, Achieving Together Canberra Sprint Coach, November 26, 2024November 26, 2024 At the FAST Recovery Centre in Belconnen, athletes like Rose Catejan and Mathias Lal are redefining what it means to train with purpose. Through their FAST & Furious compound training sessions, they combine high-performance coaching with camaraderie, creating an environment where athletes push their limits and grow together. Rose and Mathias, both… Continue Reading
Community Fuelling FAST Runners Canberra Sprint Coach, November 22, 2024November 22, 2024 Nutrition for Speed, Recovery, and Excellence At FAST Running, we know one thing for sure: better nutrition means better sprinting. That’s why we’ve launched a new campaign focused on the role of nutrition in unlocking peak performance for our athletes. Designed with teen sprinters in mind, this campaign isn’t about complicated… Continue Reading
Community FAST Recovery Tent Canberra Running Coach, November 18, 2024December 13, 2024 Revolutionising Athlete Support On Saturday, at the Capital Athletics Summer Series, FAST Running unveiled its latest innovation in athlete care: the FAST Recovery Tent. The brainchild of Canberra Sprint Coach Steve Dodt, this dedicated recovery hub is designed to help athletes rest, recover, and recharge before, between, or after their events…. Continue Reading
Community Fuelling Success – FAST Running’s Commitment to Healthy Eating Canberra Sprint Coach, November 7, 2024November 7, 2024 At FAST Running, we believe that Running Excellence is built not just on the track but also at the table. Proper nutrition fuels both performance and recovery, and we’re dedicated to supporting our athletes in making healthy, balanced meals part of their everyday lives. That’s why we’ve developed a strong culture of… Continue Reading
FAST Track Fuelling Athletes to New Heights Canberra Sprint Coach, November 7, 2024November 7, 2024 At FAST Running, we are always striving to provide our athletes with the best tools to unlock their full potential. That’s why we are thrilled to announce our new partnership with True Protein through their exclusive Team Program. This collaboration marks an exciting new chapter in our commitment to athlete performance and… Continue Reading
News Keeping athletes on track since 2015 Canberra Running Coach, October 23, 2024November 5, 2024 Garvin Francis is considered amongst Australia’s top practitioners for identifying, treating and managing runners and running related injuries. He understands what it is ‘to be a runner’ and provides his utmost attention and expertise to keep athletes on track, or get them back on track, as quickly as possible. FAST… Continue Reading