FAST Track Young gun sets sights on ALAC final Canberra Sprint Coach, January 17, 2024February 7, 2024 Ginninderra Athletics Athlete. Nic Porter, has been doing Little Athletics since he was five years old. From his first season. Nic showed tremendous promise. Almost breaking the long standing club record for 70m. This year, the now Under 13 Athlete, hopes to make the final at the Australian Little Athletics… Continue Reading
FAST for Sport Key to speed is better form Canberra Running Coach, January 17, 2024February 7, 2024 FAST for Sport footy player, Cody Crabb has been mastering the technique necessary for better top end speed. His sessions with Canberra Sprint Coach, Steve Dodt, see Cody performing speed drills that isolate his respective body parts in order to focus on improving his posture and balance. Cody has recently… Continue Reading
FAST Track The F in FAST is for Fun Canberra Running Coach, January 13, 2024January 13, 2024 A humid and warm day out at Stromlo Forest Park and the squad took it all in good humour. There were plenty of smiles all round as well as a few competitive moments of course. The session was modified to adjust to the conditions which suited Mathias, Grace, Vish and… Continue Reading
FAST & Active Runner by day, Student Doctor by night Canberra Running Coach, January 13, 2024February 7, 2024 FAST Running’s resident 800m specialist. Jaimi-Lee is no ordinary athlete. When you don’t see her pounding the track, you’ll find Jaimi-Lee studying to complete her Bachelor of Medicine at the University of Sydney. The already qualified Physiotherapist has been combining her love of running with her studies for the last… Continue Reading
FAST & Active FAST50: Sprinting for the young at heart Canberra Running Coach, January 9, 2024February 21, 2024 Sprinting and running FAST isn’t just for the younger generation. The FAST Running squad features a number of Masters aged-athletes who are dedicated to staying fit and enjoy the art of sprinting. One of these likeable Canberra runners is our very own Head Sprint Coach, Steve Dodt. Like his FAST… Continue Reading
FAST Track Vish celebrates the New Year with a personal best Canberra Running Coach, January 7, 2024February 7, 2024 Beginning the new year and the start of competition phase with a PB is worth a celebration. Vish who only recently returned to sprinting has been training (taking) the track apart under the watchful eye of Canberra Sprint Coach, Steve Dodt. Vish who in December, had just lowered his best… Continue Reading
Community Accelerate: FAST Running for under 12s Canberra Running Coach, January 7, 2024 The weekend’s Accelerate session for kids under 12 years was a lot of fun. Under the guidance of Canberra Sprint Coach, Steve Dodt, and Australian Medalist Daniel Nwaobi, the children were well looked after. Organised in small group sizes to encourage participation, kids are dynamically trained in warming up, technique… Continue Reading
FAST Track Powering ahead Canberra Running Coach, January 7, 2024February 7, 2024 FAST Running HQ in Belconnen offers FAST Performance and FAST Track athletes with the best equipment and facilities of any private gym in Canberra. Included as part of the training programme at FAST Running, athletes do not need to maintain expensive memberships at commercial facilities with limited availability. Group and… Continue Reading
News Sprints and Hurdles Training in South Canberra Canberra Running Coach, January 6, 2024April 24, 2024 Are you looking for someone that runs Sprints and Hurdles Training in Woden, Tuggeranong, Molonglo and Weston Creek? Canberra Sprint Coach, Steve Dodt, has been coaching in South Canberra since 1995 with his group FAST Running. There is training suited for all ages and ability, from Little Athletes, people just looking to get faster… Continue Reading
FAST Track Wet start to 2024 Canberra Running Coach, January 5, 2024January 5, 2024 The beginning of the new year has brought unseasonable rains so far but with the world class AIS Athletics Track available to FAST Running, sprint training hasn’t missed a beat yet. With the squad now getting back up to speed following a week of festivities there was lots of excitement… Continue Reading