FAST Track Georgia’s first blocks session Canberra Sprint Coach, September 3, 2024September 3, 2024 The transition to sprinting can be daunting when faced with starting blocks. Georgia who has made steady progress over the past 9 months since beginning running training to help with her netball and football. Georgia recently qualified for her first ever ACT Regionals Championships and came second in the 200m… Continue Reading
FAST Track Tom and Georgia in good School Carnival form Canberra Running Coach, August 29, 2024August 29, 2024 FAST Running was represented by Tom and Georgia at today’s Secondary South Regional Championships. Tom did himself proud with wins in the 200m and 400m and a bronze in the Long Jump. In his 200m Tom broke his previous PR by 5s and won his 400 by 6s. Georgia competing in her… Continue Reading
FAST & Active FAST Flo-Jo at training Canberra Running Coach, August 23, 2024August 27, 2024 Florence and Joanne, aka Flo-Jo, have settled in well to FAST Females, regularly attending training with the other female members of FAST Running. The supportive nature of the group offers a welcoming experience to all new members to FAST, regardless of their background, fitness or experience. Flo-Jo have taken up… Continue Reading
FAST & Active Can’t stop me Canberra Running Coach, August 20, 2024August 27, 2024 The athletes of FAST Running have different goals and aspirations, but they are connected through the unshakeable belief that they can’t be stopped in achieving their dreams. Everyone’s story is unique though. There are challenges and obstacles that force us to build resilience and mental preparedness. In the video below,… Continue Reading
News Begin Your Journey to Running Excellence Canberra Running Coach, August 8, 2024November 11, 2024 Putting it all together Starting to take your running to the next level can feel overwhelming, especially when you’re unsure how all the elements of training come together. At FAST Running, Canberra Sprint and Running Coach Steve Dodt brings a wealth of experience, applying the essential components of Running Excellence to support… Continue Reading
FAST Track Sunday’s session took a step up Canberra Sprint Coach, August 6, 2024August 27, 2024 The eager 400m athletes in FAST Running’s squad took on the mighty hill repeat session at Lake Burley Griffin on Sunday. Master’s specialist Kos, State Representative Tom, U20 athletes Vish and Mathias, and the latest member of FAST Females, Tearia, tore into the hardest 400 session of the season so… Continue Reading
FAST Track Lewin lowers PB by half second in season opener Canberra Running Coach, August 4, 2024August 27, 2024 Lewin Ainsworth has gotten into the Olympic spirit with a mighty half second person best competing at the Capital Athletics Winter Series at the AIS on Sunday. Competing in both the 200m and the 400m, Lewin lowered his previous 200m PB from 28.18s to 27.66s, in his first competition since… Continue Reading
Community Outdoor gym training a hit Canberra Running Coach, August 3, 2024August 27, 2024 The FAST Running squad has returned to another of its favourite training venues, John Knight Memorial Park, in Belconnen. Using the outdoor gym equipment, the squad performed a Strength and Mobility training session, followed by explosive exercises with the medicine ball and the sled. Saturday was also the first day… Continue Reading
FAST for Sport Tearia joins for her first FAST Run Canberra Running Coach, August 3, 2024August 27, 2024 Basketball ACT’s junior performance program member Tearia, joined for her first FAST Running session at Parliament House recently. The Basketball ACT junior performance program assists Tearia in skill refinement and for players to be exposed to techniques and strategies which are combined to form a system of play. Training with… Continue Reading
FAST Track Sundays at Stromlo Canberra Running Coach, August 3, 2024August 27, 2024 Weekend training sessions are never dull, especially when FAST Running trains at Stromlo Forest Park. This session included medicine ball work, sled running, parachutes, and hill sprints. Lots of power work to improve speed and acceleration. Check out the photos of Matt, Nick, Daniel, Vish and Siena below. You will… Continue Reading