FAST Track Summer Series: 16 November 2024 Canberra Running Coach, November 18, 2024November 18, 2024 The second last Capital Athletics meet before All Schools in Brisbane and the squad yet again did not disappoint. Olivia Jose smashed her 200m personal best by 2 seconds to finish in 27.75s, the fastest U14 Woman of the day. Ivy (Ivan-Rose) Lawson was briefing down Olivia’s neck in both… Continue Reading
FAST Track Summer Series: 9 November 2024 Canberra Sprint Coach, November 11, 2024November 11, 2024 FAST Running Shines at Capital Athletics Summer Series The FAST Running squad delivered standout performances at the Capital Athletics Summer Series on Saturday afternoon at Woden Athletics Track. With personal bests falling and the energy building for All Schools just three weeks away, it was a day full of milestones… Continue Reading
News Siena starts sprinting season Canberra Sprint Coach, September 19, 2024September 20, 2024 The latest Capital Athletics Winter High Noon meet at Woden Park saw the welcome return to competition to National 100m finalist, Siena Towndrow. The Woden Athletics sprinter was competing for the first time in 2024-25 in the Women’s 100m. Siena was looking to dust off the cobwebs before the ACT… Continue Reading
FAST Track Tom and Georgia in good School Carnival form Canberra Running Coach, August 29, 2024August 29, 2024 FAST Running was represented by Tom and Georgia at today’s Secondary South Regional Championships. Tom did himself proud with wins in the 200m and 400m and a bronze in the Long Jump. In his 200m Tom broke his previous PR by 5s and won his 400 by 6s. Georgia competing in her… Continue Reading
FAST Track Slicing seven seconds off over a season Canberra Sprint Coach, April 21, 2024April 21, 2024 Tom Madigan has had a stellar 2023-24 season. The Woden Thunder Athlete and member of FAST Track has just recently returned from the Australian Championships in Adelaide. Earlier this year, Tom enjoyed stand out performances at the ACT Championships where he won his first State Championship Gold medal in the… Continue Reading
FAST Kids Sprinting to Success: Nine-Year-Old Dynamo Sets the Pace in Pursuit of Running Excellence Canberra Sprint Coach, March 17, 2024March 18, 2024 Since the beginning of February, Nelum Ganesalingam has been putting her best foot forward at the weekly FAST Kids training sessions with Canberra Sprint Coach, Steve Dodt. The 9-year old dynamo has shown great aptitude in learning the skills necessary for running excellence. On the weekend Nelum competed in her… Continue Reading
Community Following in the foot steps of the Duke of Edinburgh Canberra Running Coach, March 14, 2024March 14, 2024 The former Duke of Edinburgh, founded a program for boys and girls in the 1950s to encourage them to learn more about their own individual courage, strength and compassion, in the pursuit of the good of those young people and the communities in which they lived. This year FAST Track… Continue Reading
FAST for Sport School record smashed Canberra Sprint Coach, March 14, 2024March 14, 2024 FAST Females 200-400m dynamo, Grace York, has recently competed in the Canberra Girls Grammar School Athletics Carnival. Grace enjoyed comfortable wins in both the 200m and the 400m, but it was her 200m that everyone has been talking about. Grace went into the carnival having not competed over the shorter… Continue Reading
FAST Track Summer Series: 2 March 2024 Canberra Sprint Coach, March 4, 2024March 4, 2024 The Canberra Track Classic pre-meet at the AIS was just as hot in action as the Chemist Warehouse Classic in the afternoon. FAST Running was well represented by Nicholas Porter and Mathias Lal in the 100m and 200m respectively. Nick has continued his blue vein of form of late with… Continue Reading
FAST Track 2024 ACT Junior and Masters Championships Canberra Running Coach, February 20, 2024 The 2024 ACT Junior and Masters Championships was held at Woden Park over the weekend. FAST Track members Daniel, Joshua, Nick, Grace, Vish, and Siena represented the squad in the 100m, 200m, and 400m events. The squad had a very impressive showing with a combined 4 Gold, 3 Silver, 1… Continue Reading