Vish gets his wish Canberra Running Coach, October 12, 2023February 7, 2024 Over the offseason, Vish contemplated a move from the 800m to the shorter 200/400m double. With circumstances coming together at the right time, Vish has committed to sprinting for the season ahead. Vish has always demonstrated a willingness to work hard and learn. He gets his wish in the 400m, where he’ll need to strive to be the best version of himself, as he develops his speed endurance and acceleration off the start with FAST. FAST Track News ProfileWoden Athletics
FAST Track I still play with blocks! January 4, 2024January 7, 2025 FAST Running’s iconic saying, I still play with blocks, got real over Christmas with the delivery of some new toys to FAST Recovery Centre. Training sessions provide focus on power, core, mobility, recovery, and strength exercises. The continued investment in equipment for training enables FAST Athletes to prepare in the… Read More
FAST Kids 2016 ACT All Schools Team November 30, 2016October 30, 2023 Athletics ACT have announced the 2016 ACT All Schools Team to compete in Canberra in December. 14 of the FAST squad have been selected to compete at Nationals. Including 4 current Australian Medalists, 1 International Medalist and a further 1 National Finalist from 2015-16. Read More
FAST Kids International Children’s Games December 8, 2014February 7, 2024 Best of luck Josh, Chichi and Lauren representing the ACT and FAST at this week’s 48th International Children’s Games this week in Lake Macquarie. There is 1100 athletes competing, representing 79 cities from around 30 countries. It is the 48th time this event has been run since 1968 and the… Read More